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Diet & Nutrition से संबंधित सवाल जवाब

प्रश्न पूछें

  • Question asked by Ansari
  • Question asked by ajit
  • Question asked by fatema
     
     
    Answered by Team OMH
    • Team OMH

      May 18 View All Answers (2)
    • A. Hi Fetema, Thanks for questions. You can try almonds are rich source of protein and iron which makes it an effective natural remedy for anaemia. They also contain copper, vitamins B1, B2 and E and Zinc. However the nut is not easy to digest. Soak them ove...  more

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  • Question asked by fatema
     
     
    Answered by Team OMH
    • Team OMH

      May 18 View All Answers (1)
    • A. Thank you for your quetion, Fatema. You can eat foods that are rich in Vitamin B12 like Beef liver, sardines, beef, tuna, raw cheese, cottage cheese, Lamb, raw Milk, Eggs, Salmon etc.

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  • Question asked by Himanshu Garg
  • Question asked by Himanshu Garg
  • Question asked by Utkarsh
     
     
    Answered by Team OMH
    • Team OMH

      May 3 View All Answers (1)
    • A. Thank you for your question.
      Adolescence demands increased nutrition intake, as it is the age of physical and mental growth.
      But the diet requirement is mainly dependent on an individual age and height.
      Hence, we request you to consult a dietitian and dra...  more

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  • Question asked by Nilesh Soni
     
     
    Answered by Team OMH
    • Team OMH

      April 19 View All Answers (1)
    • A. Thank you for your question.
      To a large extent height of an individual is determined by the genes, still, there are a few ways to optimise the height increase process.
      Leading a healthy lifestyle, alongside eating right is one way of it.
      Of course, exerci...  more

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  • Question asked by aban kumar
     
     
    Answered by Team OMH
    • Team OMH

      April 6 View All Answers (1)
    • A. Thank you for your question.
      Improper dietary habits, irregular eating cause gastric problems.
      Also, lack of exercises and sedentary lifestyle aids it further.
      Start with eating in small portions 5/6 times a day. Include fresh fruits and vegetables in you...  more

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  • Question asked by KUNDAN
     
     
    Answered by Team OMH
    • Team OMH

      March 30 View All Answers (1)
    • A. Thank you for your question.
      It is possible to gain weight with right diet and some modifications in lifestyle.
      Eating a nutri-rich diet at regular intervals and exercising regularly help to gain weight.
      Banana-shake, protein-shake help to gain muscle, if...  more

    • Like 1
  • Question asked by Lokesh Kamde
  • Question asked by vetri
     
     
    Answered by Team OMH
    • Team OMH

      March 8 View All Answers (1)
    • A. Hi Vetri, thank you for your question.
      Onion improves immunity, regulates blood sugar and reduces inflammation and also heals infections.
      There is no such thing as a limit.
      But overeating triggers triggers gastric problems.
      read more :http://www.onlymyhea...  more

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  • Question asked by mansi
     
     
    Answered by Team OMH
    • Team OMH

      March 7 View All Answers (1)
    • A. Thank you for question, Mansi. The sounds that your knee joints make can be Crepitus and if they do not pain, there's nothing to be worried about because the Crepitus is usually painless. Have a diet rich in proteins and calcium, have sesame and chia se...  more

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  • Question asked by virendra patidar
     
     
    Answered by Team OMH
    • Team OMH

      March 7 View All Answers (1)
    • A. Thank you for your question, Virendra. A person suffering from Ulcerative Colitis is intolerant to diary products, so you can have soy milk but dried milk can cause troubles. There is no such diet chart but you must avoid breads cereals, pastas, noodles, ...  more

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  • Question asked by nikhil sharma
     
     
    Answered by Team OMH
    • Team OMH

      February 20 View All Answers (1)
    • A. To gain fat on your cheeks, you must practice some exercises like suck air in your mouth, hold it and then let it out, repeat it for a few times. And almonds, eggs, Chicken Breast, Oats, Cottage Cheese, Yogurt, Milk, Broccoli, fish, Lentils, Pumpkin Seed...  more

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  • Question asked by Raghvendra Singh
     
     
    Answered by Team OMH
    • Team OMH

      March 6 View All Answers (1)
    • A. Thank you for your question Raghav.
      Healthy diet is that which includes all the necessary nourishment to body requirements.
      Lifestyle and physical activity of an individual can be taken into account to draw a right diet plan.
      However, a diet full of whole...  more

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  • Question asked by Rohit Ranjan
     
     
    Answered by Team OMH
    • Team OMH

      February 17 View All Answers (1)
    • A. Rohit ji, aisi koi khaas diet chart to nahi hai parantu aap kuch khaano se parhez karein, jaise coffee, chai, beej wale angoor, tofu, beetroot, mungfalli, santrey, meethe aloo, beans, chocolate, gaadhey hari pattiyo wali sabjiya and beer. Aur paneer, dahi...  more

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  • Question asked by MANISHA Thakur
     
     
    Answered by Team OMH
    • Team OMH

      February 16 View All Answers (1)
    • A. Although green coffee is safe when taken in appropriate oral manner but excess green coffee can cause you to have high blood pressure and high cholesterol. If you have any bleeding disorders, green coffee can make it worse. It is advised to you that if yo...  more

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  • Question asked by abhimanyu singh
     
     
    Answered by Team OMH
    • Team OMH

      February 15 View All Answers (1)
    • A. Thanks for your question, Abhimanyu. You should have a diet full of carbs, protein and calories. Start your day with a banana shake, then continue having foods rich in fats and protein like chicken, eggs, kale, soybean and you should also join a gym and e...  more

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  • Question asked by saroon
     
     
    Answered by Team OMH
    • Team OMH

      February 14 View All Answers (1)
    • A. Try having a diet full of carbs, protein and calories. Start your day with a banana shake, then during the entire day, have foods rich in fats and protein like chicken, eggs, kale, soybean. In gym, try weight training to gain mass and muscles and other ex...  more

    • Like 0