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Exercise and Fitness QNA

Exercise and Fitness

A healthy person is often described as someone who has a good diet and is getting fit with exercise. We hope to bring you just the right information to help you by providing you fitness tips, exercise tips and tips for better fitness.

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Exercise and Fitness से संबंधित सवाल जवाब

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  • Question asked by Ash
  • Question asked by ANIL BHANDARI
     
     
    Answered by Team OMH
    • Team OMH

      May 5 View All Answers (1)
    • A. Thank you for your question.
      Body composition is generally determined by genetics, there is nothing much we could do.
      Aiming overall health should be the criteria to determine health.
      Read More: http://www.onlymyhealth.com/how-increase-height-1349262026
      h...  more

    • Like 1
  • Question asked by alka
     
     
    Answered by Team OMH
    • Team OMH

      February 21 View All Answers (1)
    • A. Sawal poochhne ke liye dhanyawaad, Alka ji. Agar aapke paas waqt ki kami hai to aap gym jaa kar treadmill me chal sakti hai nahi to agar aap ke paas waqt hai to aap park me ya kahi bahar jaa kar walk maar sakti hai. Treadmill, jo ki gyms me hote hai sirf ...  more

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  • Question asked by Uday routh
     
     
    Answered by Team OMH
    • Team OMH

      February 21 View All Answers (1)
    • A. Sawal poochhne ka dhanywaad. Ji, height ek umar tak hi badhna sambhav hai. 19 ke umar ke baad height ka badhna thora mushkil hai parantu fir bhi aap yoga, achhe paushtik aahar, paryaapt neend ka sahara lein. Behtar madad ke liye, ye lekh padhey: http://ww...  more

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  • Question asked by Sachin
     
     
    Answered by Team OMH
    • Team OMH

      February 16 View All Answers (1)
    • A. Sachin ji, hip fat ko kamm karne ke liye sabse pehle to aap fat yukt khana bilkul band kar de jaise ki fast foods, tala hua fried khana aur sath hi cold drinks bhi khana band kar de. Hips ki fat ke liye aap khaane se zada rozana kiye jaane wale vyayam par...  more

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  • Question asked by kuldeep singh kotiyal
     
     
    Answered by Team OMH
    • Team OMH

      January 27 View All Answers (1)
    • A. Although not in an unwise manner, the essence of gaining weight is eating more than before. But you should plan your meals in a way that helps you gain lean mass and not fat. Assorted nuts, milk, cheese, high calorie fruits such as banana are some of the ...  more

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  • Question asked by Rakesh Rai
     
     
    Answered by Team OMH
    • Team OMH

      January 23 View All Answers (1)
    • A. Thank you for your question, Rakesh. You can try few exercises like dumbbell shoulder press, upright barbell row, seated bent-over rear delt raise, side lateral raise, standing front barbell raise over head and so on. These are shoulder exercises and can...  more

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  • Question asked by Rakesh Rai
     
     
    Answered by Team OMH
    • Team OMH

      January 16 View All Answers (1)
    • A. 1 Building Strong Bones Building-up and breaking-down of bones is a continuous process. Your lifestyle choices have a certain role in assisting the bone-building process and keeping them stronger.Besides calcium, vitamin D is an essential nutrien...  more

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  • Question asked by Payal
     
     
    Answered by Team OMH
    • Team OMH

      January 11 View All Answers (1)
    • A. Sawal poochhne ke liye dhanyawaad, Akshita. Aap squats, leg press, lunges aur deadlift try karein aur agar koi tutlata hai to aap usey amla chaba chaba ke khaane ko kahein ya fir 1 chammach aur 1 chammach namak mila kr zabaan pe ragde.

    • Like 1
  • Question asked by Jagdish Singh Sondhiya
     
     
    Answered by Team OMH
    • Team OMH

      January 11 View All Answers (1)
    • A. Hi Jagdish, thanks for your query. If you want a fit and healthy body start yoga and exercise today. Eat fresh fruits and vegetables in dinner and cut you carbohydrate intake. Meditate and listen to soothing music to relax your body and soul.

    • Like 0
  • Question asked by Nayan kushwah
     
     
    Answered by Team OMH
    • Team OMH

      January 9 View All Answers (1)
    • A. How to get a flexible back depends completely on your body type. For some people, it can be a child’s play while for some others it could be a nightmarish experience. Stand straight and bend forward at the waist and try to touch the ground. Bend till the ...  more

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  • Question asked by Payal
     
     
    Answered by Team OMH
    • Team OMH

      December 30, 2016 View All Answers (1)
    • A. You can turn towards weight training and a little bit of cardio. Also you should take care of your diet apart from exercises.

    • Like 0
  • Question asked by Shubham Tiwari
     
     
    Answered by Team OMH
    • Team OMH

      December 29, 2016 View All Answers (1)
    • A. Hi Subham,thanks for your query.Are you seeking a solution for your short height? Well, if so, you will have to follow a step-by-step plan to increase height. The plan must include eating right, exercising regularly, sleeping right, practising right postu...  more

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  • Question asked by Aditya Sai Ram
     
     
    Answered by Team OMH
    • Team OMH

      December 26, 2016 View All Answers (1)
    • A. hi Aditya,thanks for your query. You have got to warm up to a “let me lose some weight” atmosphere in your house because let’s accept it; reducing weight at home is just not possible with the kitchen right there. So, renovate your house just a little such...  more

    • Like 1
  • Question asked by Jugaddi Jat
     
     
    Answered by Team OMH
  • Question asked by Gautom Kashyap
     
     
    Answered by Team OMH
    • Team OMH

      December 12, 2016 View All Answers (1)
    • A. Hi Gautom..thanks for your query. There are many different exercises that you can use to get abs. All of these are hard work, and most of them are very slow to create noticeable results. Which is why, we have brought to you the workout code to get desired...  more

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  • Question asked by rishav
     
     
    Answered by Team OMH
    • Team OMH

      December 12, 2016 View All Answers (1)
    • A. Hi Rishav..thanks for your query. Exercise regularly; you will benefit the most from physical activity. Fitness regimen must begin with stretching exercises. Besides enhancing the range of motion and preventing injury, stretching legs and spine decompress...  more

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  • Question asked by kishore
     
     
    Answered by Team OMH
    • Team OMH

      December 6, 2016 View All Answers (1)
    • A. Hi Kishore...thanks for your query. We suggest you to visit an expert doctor to understand your exact problem. Meanwhile start practicing yoga.

    • Like 0
  • Question asked by Kanhaiya Lal
     
     
    Answered by Team OMH
    • Team OMH

      December 6, 2016 View All Answers (1)
    • A. Hi Kanhaiya..thanks for your query. If you want to increse height start doing exercises to boost metabolism. It is also advisable to take high protein diet including sprouts and soy milk.

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  • Question asked by Neeti
     
     
    Answered by Team OMH
    • Team OMH

      November 28, 2016 View All Answers (1)
    • A. Hi Neeti....thanks for your query.You can drink protein shakes after a long distance run.You can also try banana shake and some smoothies for energy replenishment.

    • Like 0