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Exercise and Fitness QNA

Exercise and Fitness

A healthy person is often described as someone who has a good diet and is getting fit with exercise. We hope to bring you just the right information to help you by providing you fitness tips, exercise tips and tips for better fitness.

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Exercise and Fitness से संबंधित सवाल जवाब

प्रश्न पूछें

  • Question asked by sundeep
     
     
    Answered by Team OMH
    • Team OMH

      Aug 19 View All Answers (1)
    • A. सवाल पूछने के लिए धन्‍यवाद। पेट कम करने के लिए क्रंचिंग को सबसे अच्छा। माना जाता है। क्रंच के बाद, कार्डियो, मसल्स बिल्डिंग और बाद में एब्सं एक्सटरसाइज। हफ्ते में 20 मिनट कार्डियो एक्सरसाइज, 15 मिनट मसल बिल्डिंग और 5 मिनट केवल एब्स एक्सरसाइज करनी चाहिये। ...  more

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  • Question asked by akshay
     
     
    Answered by Team OMH
    • Team OMH

      Jun 28 View All Answers (1)
    • A. Thank you for your question.
      Right diet combined with regular exercises improves overall health.
      Include whole grains, cereals, and fresh fruits and vegetables in your diet. Start with modest exercises and go on increasing the intensity.
      Instead of eating...  more

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  • Question asked by Rahul Srivastava
     
     
    Answered by Team OMH
    • Team OMH

      Jun 22 View All Answers (1)
    • A. Thank you for your question.
      Life is not in our hands, but keeping healthy as long as we live is totally under our control.
      Eating right,exercising regualrly and stayining away from smoking and drinking will help us to live a healthy life.
      Of course pract...  more

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  • Question asked by Rajput avantika
     
     
    Answered by Team OMH
    • Team OMH

      Jun 19 View All Answers (1)
    • A. Thank you for your question.
      Urine inconsistencies usually occur when suffering from Diabetes or prostate problems.
      Please get that identified and get treated accordingly.
      Read More here http://www.onlymyhealth.com/home-remedies-urine-infection-1354014761...  more

    • Like 1
  • Question asked by Kashif Ata
  • Question asked by Rohit Jaiswal
     
     
    Answered by Team OMH
    • Team OMH

      Jun 22 View All Answers (1)
    • A. Thank you for your question.
      Once eyesight starts falling, it is difficult to reverse.
      There are cosmetic surgeries, like LASIK to set the sight right. Apart from that, you can also use disposable lenses.
      Read more at the following links to know more:...  more

    • Like 0
  • Question asked by Anil Chopra
  • Question asked by Ash
  • Question asked by ANIL BHANDARI
     
     
    Answered by Team OMH
    • Team OMH

      May 5 View All Answers (1)
    • A. Thank you for your question.
      Body composition is generally determined by genetics, there is nothing much we could do.
      Aiming overall health should be the criteria to determine health.
      Read More: http://www.onlymyhealth.com/how-increase-height-1349262026
      h...  more

    • Like 1
  • Question asked by alka
     
     
    Answered by Team OMH
    • Team OMH

      Feb 21 View All Answers (1)
    • A. Sawal poochhne ke liye dhanyawaad, Alka ji. Agar aapke paas waqt ki kami hai to aap gym jaa kar treadmill me chal sakti hai nahi to agar aap ke paas waqt hai to aap park me ya kahi bahar jaa kar walk maar sakti hai. Treadmill, jo ki gyms me hote hai sirf ...  more

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  • Question asked by Uday routh
     
     
    Answered by Team OMH
    • Team OMH

      Feb 21 View All Answers (1)
    • A. Sawal poochhne ka dhanywaad. Ji, height ek umar tak hi badhna sambhav hai. 19 ke umar ke baad height ka badhna thora mushkil hai parantu fir bhi aap yoga, achhe paushtik aahar, paryaapt neend ka sahara lein. Behtar madad ke liye, ye lekh padhey: http://ww...  more

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  • Question asked by Sachin
     
     
    Answered by Team OMH
    • Team OMH

      Feb 16 View All Answers (1)
    • A. Sachin ji, hip fat ko kamm karne ke liye sabse pehle to aap fat yukt khana bilkul band kar de jaise ki fast foods, tala hua fried khana aur sath hi cold drinks bhi khana band kar de. Hips ki fat ke liye aap khaane se zada rozana kiye jaane wale vyayam par...  more

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  • Question asked by kuldeep singh kotiyal
     
     
    Answered by Team OMH
    • Team OMH

      Jan 27 View All Answers (1)
    • A. Although not in an unwise manner, the essence of gaining weight is eating more than before. But you should plan your meals in a way that helps you gain lean mass and not fat. Assorted nuts, milk, cheese, high calorie fruits such as banana are some of the ...  more

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  • Question asked by Rakesh Rai
     
     
    Answered by Team OMH
    • Team OMH

      Jan 23 View All Answers (1)
    • A. Thank you for your question, Rakesh. You can try few exercises like dumbbell shoulder press, upright barbell row, seated bent-over rear delt raise, side lateral raise, standing front barbell raise over head and so on. These are shoulder exercises and can...  more

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  • Question asked by Rakesh Rai
     
     
    Answered by Team OMH
    • Team OMH

      Jan 16 View All Answers (1)
    • A. 1 Building Strong Bones Building-up and breaking-down of bones is a continuous process. Your lifestyle choices have a certain role in assisting the bone-building process and keeping them stronger.Besides calcium, vitamin D is an essential nutrien...  more

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  • Question asked by Payal
     
     
    Answered by Team OMH
    • Team OMH

      Jan 11 View All Answers (1)
    • A. Sawal poochhne ke liye dhanyawaad, Akshita. Aap squats, leg press, lunges aur deadlift try karein aur agar koi tutlata hai to aap usey amla chaba chaba ke khaane ko kahein ya fir 1 chammach aur 1 chammach namak mila kr zabaan pe ragde.

    • Like 1
  • Question asked by Jagdish Singh Sondhiya
     
     
    Answered by Team OMH
    • Team OMH

      Jan 11 View All Answers (1)
    • A. Hi Jagdish, thanks for your query. If you want a fit and healthy body start yoga and exercise today. Eat fresh fruits and vegetables in dinner and cut you carbohydrate intake. Meditate and listen to soothing music to relax your body and soul.

    • Like 0
  • Question asked by Nayan kushwah
     
     
    Answered by Team OMH
    • Team OMH

      Jan 9 View All Answers (1)
    • A. How to get a flexible back depends completely on your body type. For some people, it can be a child’s play while for some others it could be a nightmarish experience. Stand straight and bend forward at the waist and try to touch the ground. Bend till the ...  more

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  • Question asked by Payal
     
     
    Answered by Team OMH
    • Team OMH

      December 30, 2016 View All Answers (1)
    • A. You can turn towards weight training and a little bit of cardio. Also you should take care of your diet apart from exercises.

    • Like 0
  • Question asked by Shubham Tiwari
     
     
    Answered by Team OMH
    • Team OMH

      December 29, 2016 View All Answers (1)
    • A. Hi Subham,thanks for your query.Are you seeking a solution for your short height? Well, if so, you will have to follow a step-by-step plan to increase height. The plan must include eating right, exercising regularly, sleeping right, practising right postu...  more

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