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Weight Gain QNA

Weight Gain

Complete guide on managing your weight gain, everything from diet and exercises to gain weight. Information on Body Weight management, body metabolism, obesity problem, weight loss or gain tips, food for weight gain and medication to help in weight gain.

OMH Expert (owner)

Weight Gain से संबंधित सवाल जवाब

प्रश्न पूछें

  • Question asked by Aditya sharma
     
     
    Answered by Team OMH
    • Team OMH

      6 hours ago View All Answers (1)
    • A. Thank you for your question.
      If you increase your metabolism you would be able to gain weight.
      Exercising and having an active lifestyle helps too.
      Besides, eating protein rich foods and whole foods aids too....  more

    • Like 0
  • Question asked by umapathirao
     
     
    Answered by Team OMH
    • Team OMH

      Tue at 5:28 PM View All Answers (1)
    • A. Thank you for the question.
      Weight gaining requires time and efforts.
      There is no quick-fix for that.
      You start exercising and eat protein, nutri-rich diet....  more

    • Like 1
  • Question asked by Neeraj Jat
     
     
    Answered by Team OMH
    • Team OMH

      April 21 View All Answers (1)
    • A. Thank you for your question.
      You can increase weight with some effort and dedication.
      Eat right, start doing some sort of exercises regularly.
      Eat in small portions, include protein-rich foods in your diet....  more

    • Like 0
  • Question asked by Rajpinder Dhillon
     
     
    Answered by Team OMH
    • Team OMH

      April 21 View All Answers (1)
    • A. Thank you for your question.
      You can increase weight with some effort and dedication.
      Eat right, start doing some sort of exercises regularly.
      Eat in small portions, include protein-rich foods in your diet....  more

    • Like 0
  • Question asked by kamal
     
     
    Answered by Team OMH
    • Team OMH

      April 20 View All Answers (1)
    • A. Thank you for your question.
      Swelling like feeling in the stomach could be a gas related problem.
      Also, fat easily accumulates around the stomach, it makes feel swelled too.
      Regulate your eating habits, and keep a healthy and active lifestyle....  more

    • Like 0
  • Question asked by Niraj kumar
     
     
    Answered by Team OMH
    • Team OMH

      April 20 View All Answers (1)
    • A. Thank you for your question.
      Each of us has a different body type. Diets should be planned keeping this in mind. To gain muscle protein is required. Eat protein rich foods. Particularly, eat protein post workout.
      Diversifying exercises and intensifying he...  more

    • Like 0
  • Question asked by anisha sharma
     
     
    Answered by Team OMH
    • Team OMH

      April 20 View All Answers (1)
    • A. Thank you for your question.
      Eating nutri-rich diet and exercising helps to gain weight.
      Read More: http://www.onlymyhealth.com/weight-gain-tips-girls-1326281717
      http://www.onlymyhealth.com/best-drinks-gain-weight-1319437093
      http://www.onlymyhealth.com/he...  more

    • Like 0
  • Question asked by sunil
     
     
    Answered by Team OMH
    • Team OMH

      April 20 View All Answers (1)
    • A. Thank you for your question.
      Ideal weight for you is 72 to 77 kgs.
      You are a bit overweight. Read at the following links to know how to lose weight.
      http://www.onlymyhealth.com/exercises-quick-weight-loss-1312262141
      http://www.onlymyhealth.com/healthy-we...  more

    • Like 0
  • Question asked by Pravin Lalwani
     
     
    Answered by Team OMH
    • Team OMH

      April 12 View All Answers (1)
    • A. Thank you for your question.
      Eating right, eating protein-rich and whole foods help to gain weight.
      Besides, exercising also helps to boost your metabolism, which leads to assimilate all the foods you consume.
      Make oats, daliya, fresh vegetables and fruit...  more

    • Like 0
  • Question asked by Komal Ak Gupta
     
     
    Answered by Team OMH
    • Team OMH

      April 11 View All Answers (1)
    • A. Thank you for your question.
      Newborn babies usually weigh low for various reasons. It is advised to breastfeed for first six months at least, afterwards, solid foods can be introduced. So, your child underweight can be attributed to either malnourishment ...  more

    • Like 0
  • Question asked by Vineet Singh
     
     
    Answered by Team OMH
    • Team OMH

      April 10 View All Answers (1)
    • A. Thank you for your question.
      Weight gain is possible with right eating plan and exercises.
      Include nuts and whole grains in your diet on a regular basis.
      Start some kind of exercises and go on increasing the intensity....  more

    • Like 0
  • Question asked by Jack
     
     
    Answered by Team OMH
    • Team OMH

      March 31 View All Answers (1)
    • A. Thank you for your question.
      Rice and Wheat both are good sources of carbohydrates.
      But Wheat contains slightly more protein than Rice.
      Exercising, eating nutri-rich and protein rich diet helps to gain weight....  more

    • Like 0
  • Question asked by Mitul Barman
     
     
    Answered by Team OMH
    • Team OMH

      March 31 View All Answers (1)
    • A. Thank you for your question.
      Include whole grains, protein-rich foods in your diet.
      Exercise regularly.
      Eat at a regular interval, instead of 2/3 square meals a day....  more

    • Like 0
  • Question asked by veeraj
     
     
    Answered by Team OMH
    • Team OMH

      March 24 View All Answers (1)
    • A. Thank you for your question.
      Increased metabolism helps to assimilate more food and grow stronger.
      Eat right and exercise regularly to be healthy. You better visit a doctor to identify the reasons for your digestion problems.
      Read More:http://www.onlymyhe...  more

    • Like 0
  • Question asked by Yash Tomer
     
     
    Answered by Team OMH
    • Team OMH

      March 24 View All Answers (1)
    • A. Thank you for your question.
      Even If you are Asthmatic you can gain weight.
      Eat a nutri-rich diet and exercises regularly.
      Exercising also helps to keep asthma under control too....  more

    • Like 0
  • Question asked by Pravin Lalwani
     
     
    Answered by Team OMH
    • Team OMH

      March 24 View All Answers (1)
    • A. Thank you for your question.
      Eating right and exercising help you to gain weight.
      Eat protein and nutrient rich diet, also eat in small portions but small intervals. Mix a spoon full of honey in a glass of lukewarm milk and drink before going to bed.
      As p...  more

    • Like 0
  • Question asked by Sharayu Bhandare
     
     
    Answered by Team OMH
    • Team OMH

      March 21 View All Answers (1)
    • A. Thank you for your question.
      You can increase weight with a bit of time and effort.
      before that, you better get a complete body check up so that any particular reason hampering your weight gain plans can be identified.
      You better consult a dietician or a ...  more

    • Like 0
  • Question asked by MANAS RANJAN PANDA
     
     
    Answered by Team OMH
    • Team OMH

      March 17 View All Answers (1)
    • A. Thank you for the question.
      Weight gain is possible, but it requires time and effort.
      Eat protein rich foods. Eat at a regular interval too.
      Include some sort of physical activity in your daily routine....  more

    • Like 2
  • Question asked by Amit Saluja
     
     
    Answered by Team OMH
    • Team OMH

      March 6 View All Answers (1)
    • A. Hi Amit, Thank you for your question.
      It's possible to put on weight even after quitting smoking.
      First, include some sort of regular physical activity in your daily routine. Exercises, yoga, jogging, swimming, anything or a combination of a few. Make pro...  more

    • Like 0
  • Question asked by tara Dhungana
     
     
    Answered by Team OMH
    • Team OMH

      March 9 View All Answers (1)
    • A. Hi Tara, thank you for your question.
      Everyone who wishes to have a strong and good looking body can have it.
      It requires time, efforts and dedication often.
      You better train under a qualified instructer and also device a dietary plan keeping your body ty...  more

    • Like 0