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Weight Gain QNA

Weight Gain

Complete guide on managing your weight gain, everything from diet and exercises to gain weight. Information on Body Weight management, body metabolism, obesity problem, weight loss or gain tips, food for weight gain and medication to help in weight gain.

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Weight Gain से संबंधित सवाल जवाब

प्रश्न पूछें

  • Question asked by Ajibola
     
     
    Answered by Team OMH
    • Team OMH

      Jun 28 View All Answers (1)
    • A. Thank you for your question.
      Body weight is proportionate to the height more than the age. One can put on weight with protein-rich diet and regular exercises. Still, you better get a general health check up for underlying reasons, if any, for not gaining ...  more

    • Like 0
  • Question asked by Sāņđéěp Ķûmåř Das
     
     
    Answered by Team OMH
    • Team OMH

      Jun 19 View All Answers (1)
    • A. Thank you for your question.
      Gynecomastia can be reduced without antiestrogen treatment or surgery most often. All that you have to do is eat right, get stronger with exercises and correct your posture.
      Read more here to know further
      http://www.onlymyheal...  more

    • Like 0
  • Question asked by Ameen Amck
     
     
    Answered by Team OMH
    • Team OMH

      Jun 22 View All Answers (1)
    • A. Thank you for your question.
      To gain weight, Start exercising. It leads to increased metabolism. then change the diet. Include protein rich foods like eggs, whole foods and whole grains in your diet. Make sure that you eat at regular intervals. Include fr...  more

    • Like 0
  • Question asked by sweety
     
     
    Answered by Team OMH
    • Team OMH

      Jun 21 View All Answers (1)
    • A. Thank you for your question.
      It is possible to gain weight, in about 3 to 6 weeks. Start exercising. It leads to increased metabolism. then change the diet. Include protein rich foods like eggs, whole foods and whole grains in your diet. Make sure that yo...  more

    • Like 0
  • Question asked by Abishek Yadav
     
     
    Answered by Team OMH
    • Team OMH

      Jun 21 View All Answers (1)
    • A. Thank you for your question.
      It is said that Muscles are made in the kitchen. So, weight gain or loss should be largely home made development.
      Keep active lifestyle, do all the household chores and do some easy to do body weight exercises. Eat at regular ...  more

    • Like 0
  • Question asked by fatema
     
     
    Answered by Team OMH
    • Team OMH

      May 17 View All Answers (1)
    • A. Thank you for your question, Fatema. You need to strike the right balance between exercise and a right diet. You should have a diet full of carbs, protein and calories. Start your day with a banana shake, then continue having foods rich in fats and protei...  more

    • Like 0
  • Question asked by Deepak sharama
     
     
    Answered by Team OMH
    • Team OMH

      Jun 21 View All Answers (1)
    • A. Thank you for your question.
      Eating right, particularly protein-rich diet and exercising are the means to gain weight rightly.
      Read here to know more about http://www.onlymyhealth.com/how-put-weight-quickly-1312262241
      http://www.onlymyhealth.com/diet-weig...  more

    • Like 0
  • Question asked by paramveer
  • Question asked by ishu
  • Question asked by Aditya sharma
     
     
    Answered by Team OMH
    • Team OMH

      Apr 26 View All Answers (1)
    • A. Thank you for your question.
      If you increase your metabolism you would be able to gain weight.
      Exercising and having an active lifestyle helps too.
      Besides, eating protein rich foods and whole foods aids too....  more

    • Like 1
  • Question asked by umapathirao
     
     
    Answered by Team OMH
    • Team OMH

      Apr 25 View All Answers (1)
    • A. Thank you for the question.
      Weight gaining requires time and efforts.
      There is no quick-fix for that.
      You start exercising and eat protein, nutri-rich diet....  more

    • Like 1
  • Question asked by Neeraj Jat
     
     
    Answered by Team OMH
    • Team OMH

      Apr 21 View All Answers (1)
    • A. Thank you for your question.
      You can increase weight with some effort and dedication.
      Eat right, start doing some sort of exercises regularly.
      Eat in small portions, include protein-rich foods in your diet....  more

    • Like 0
  • Question asked by Rajpinder Dhillon
     
     
    Answered by Team OMH
    • Team OMH

      Apr 21 View All Answers (1)
    • A. Thank you for your question.
      You can increase weight with some effort and dedication.
      Eat right, start doing some sort of exercises regularly.
      Eat in small portions, include protein-rich foods in your diet....  more

    • Like 0
  • Question asked by kamal
     
     
    Answered by Team OMH
    • Team OMH

      Apr 20 View All Answers (1)
    • A. Thank you for your question.
      Swelling like feeling in the stomach could be a gas related problem.
      Also, fat easily accumulates around the stomach, it makes feel swelled too.
      Regulate your eating habits, and keep a healthy and active lifestyle....  more

    • Like 0
  • Question asked by Niraj kumar
     
     
    Answered by Team OMH
    • Team OMH

      Apr 20 View All Answers (1)
    • A. Thank you for your question.
      Each of us has a different body type. Diets should be planned keeping this in mind. To gain muscle protein is required. Eat protein rich foods. Particularly, eat protein post workout.
      Diversifying exercises and intensifying he...  more

    • Like 0
  • Question asked by anisha sharma
     
     
    Answered by Team OMH
    • Team OMH

      Apr 20 View All Answers (1)
    • A. Thank you for your question.
      Eating nutri-rich diet and exercising helps to gain weight.
      Read More: http://www.onlymyhealth.com/weight-gain-tips-girls-1326281717
      http://www.onlymyhealth.com/best-drinks-gain-weight-1319437093
      http://www.onlymyhealth.com/he...  more

    • Like 0
  • Question asked by sunil
     
     
    Answered by Team OMH
    • Team OMH

      Apr 20 View All Answers (1)
    • A. Thank you for your question.
      Ideal weight for you is 72 to 77 kgs.
      You are a bit overweight. Read at the following links to know how to lose weight.
      http://www.onlymyhealth.com/exercises-quick-weight-loss-1312262141
      http://www.onlymyhealth.com/healthy-we...  more

    • Like 0
  • Question asked by Pravin Lalwani
     
     
    Answered by Team OMH
    • Team OMH

      Apr 12 View All Answers (1)
    • A. Thank you for your question.
      Eating right, eating protein-rich and whole foods help to gain weight.
      Besides, exercising also helps to boost your metabolism, which leads to assimilate all the foods you consume.
      Make oats, daliya, fresh vegetables and fruit...  more

    • Like 0
  • Question asked by Komal Ak Gupta
     
     
    Answered by Team OMH
    • Team OMH

      Apr 11 View All Answers (1)
    • A. Thank you for your question.
      Newborn babies usually weigh low for various reasons. It is advised to breastfeed for first six months at least, afterwards, solid foods can be introduced. So, your child underweight can be attributed to either malnourishment ...  more

    • Like 0
  • Question asked by Vineet Singh
     
     
    Answered by Team OMH
    • Team OMH

      Apr 10 View All Answers (1)
    • A. Thank you for your question.
      Weight gain is possible with right eating plan and exercises.
      Include nuts and whole grains in your diet on a regular basis.
      Start some kind of exercises and go on increasing the intensity....  more

    • Like 0