Categories Find a Hospital
  1. Onlymyhealth Qna
  2. Weight Loss
Weight Loss QNA

Weight Loss

Complete guide on managing your weight lose, everything from diet, exercise, surgery to lose weight. Information on Body Weight management, body metabolism, obesity problem, weight loss tips, food for weight loss and medication to keep a perfect body weight.

OMH Expert (owner)

Weight Loss से संबंधित सवाल जवाब

प्रश्न पूछें

  • Question asked by Trisha chatterjee
     
     
    Answered by Team OMH
    • Team OMH

      April 20 View All Answers (1)
    • A. Thank you for your question.
      If you have weight problems, you should start with small exercises like lunges, planks and leg risings and go in intensifying the workout routine. Include different other physical activities like swimming, jogging and yoga.
      As...  more

    • Like 0
  • Question asked by Simmi Ahuja
     
     
    Answered by Team OMH
    • Team OMH

      April 11 View All Answers (1)
    • A. Thank you for your question.
      People usually put on weight while on medication for a serious ailment if not watched out.
      Still, weight can be controlled or maintained with some sort of effort.
      The best way is to aim weight management. For so, eating right,...  more

    • Like 0
  • Question asked by aasma
     
     
    Answered by Team OMH
    • Team OMH

      March 31 View All Answers (1)
    • A. Thank you for your question.
      It is possible to lose weight without exercising.
      divide your meal into small portions. Instead of 2/3 square meals a day, eat 5/6 times a day.
      Consume much less calories than you actually burn with your daily...  more

    • Like 0
  • Question asked by Rahul Banger
     
     
    Answered by Team OMH
    • Team OMH

      March 27 View All Answers (1)
    • A. Thank you for your question.
      Belly fat can be reduced, but it demands a rigorous physical activity and healthy and right eating.
      Start with some sort of physical activity for 10 minutes a day at least.
      Go on increasing the time and intensity....  more

    • Like 0
  • Question asked by Balram Kumar
     
     
    Answered by Team OMH
    • Team OMH

      March 24 View All Answers (1)
    • A. Thank you for your question.
      Losing weight on a continuous basis is an indication of brewing illness.
      You better get a health check up to identify the reasons for it.
      Apart from that, Taking a protein and nutri-rich diet help you to reverse the weight los...  more

    • Like 0
  • Question asked by sunil kharka
     
     
    Answered by Team OMH
    • Team OMH

      March 16 View All Answers (1)
    • A. Thank you for your question.
      Active lifestyle and regular exercises help to keep weight under control.
      Include some start of exercises in your daily routine. Go on increasing the intensity
      Also make sure that you eat right and eat on time....  more

    • Like 0
  • Question asked by Sandeep
     
     
    Answered by Team OMH
    • Team OMH

      March 14 View All Answers (1)
    • A. Thank you for your question.
      Active lifestyle and regular exercises help to keep belly fat at bay.
      Also make sure that you eat right and eat on time.
      Include whole foods, healthy carbs and protein in your diet.
      Read More at:http://www.onlymyhealth.com/wei...  more

    • Like 0
  • Question asked by Vivekaditya Alambayan
     
     
    Answered by Team OMH
    • Team OMH

      March 11 View All Answers (1)
    • A. Weight management demands combination of eating right and exercising.
      As per the diet, include whole foods in your diet and eat in small portions.
      A diet rich in protein ad quality carbs and high fiber helps to regulate the weight.
      Read more about: http:/...  more

    • Like 0
  • Question asked by Jacob Gill
     
     
    Answered by Team OMH
    • Team OMH

      February 16 View All Answers (1)
    • A. Jacob, to lose weight, you will first have to quit all the oily and junk food. Get adapted to a proper diet plan. Avoid foods with fats, carbs and proteins, avoid soy protein. Start having a glass of gourd (lauki) juice on regular basis. And before every ...  more

    • Like 0
  • Question asked by Rahul sah
     
     
    Answered by Team OMH
    • Team OMH

      February 14 View All Answers (1)
    • A. You can lose weight by taking care of your weight. Don't eat food rich in carbs, fats and proteins. Instead of any cardio, try yoga to lose weight. Losing weight majorly depends upon the amount of weight you wish to lose. You would not be able to lose muc...  more

    • Like 0
  • Question asked by Amit
     
     
    Answered by Team OMH
    • Team OMH

      February 7 View All Answers (1)
    • A. Thank you for your question, Amit. You can chew gum as it is considered a great exercise to reduce double chin. If you don't like chewing gum then you can slap your chin lightly regularly. Read these write ups for better help, Vhttp://www.onlymyhealth.com...  more

    • Like 0
  • Question asked by Kaushal Vikrant
     
     
    Answered by Team OMH
    • Team OMH

      February 6 View All Answers (1)
    • A. In order to get rid of your belly fat you need to consume a diet which is mindful of your calorific value. Remember that it is important to count the amount of calories that your body consumes and burns every day. If you consume more calories than what is...  more

    • Like 0
  • Question asked by Gagandeep Kaur
     
     
    Answered by Team OMH
    • Team OMH

      January 24 View All Answers (1)
    • A. You have got to warm up to a “let me lose some weight” atmosphere in your house because let’s accept it; reducing weight at home is just not possible with the kitchen right there. So, renovate your house just a little such as by turning down the lighting ...  more

    • Like 0
  • Question asked by Shiv Pratap Singh
     
     
    Answered by Team OMH
  • Question asked by mahesh
     
     
    Answered by Team OMH
  • Question asked by Sudhanshu Shekhar
     
     
    Answered by Team OMH
    • Team OMH

      December 26, 2016 View All Answers (1)
    • A. Hi Sudhansu,thanks for your query. If you want to lose body fat then you may have tried several fad diet and weight loss programs. But fad diet and weight loss drinks are not as effective as they are believed to be. To lose fat, it is therefore important ...  more

    • Like 0
  • Question asked by Charles B Adams Jr.
     
     
    Answered by Team OMH
    • Team OMH

      December 26, 2016 View All Answers (1)
    • A. Hi Charls, thanks fr your query. In order to get rid of your belly fat you need to consume a diet which is mindful of your calorific value. Remember that it is important to count the amount of calories that your body consumes and burns every day. If you c...  more

    • Like 0
  • Question asked by Amit agarwal
     
     
    Answered by Team OMH
    • Team OMH

      December 22, 2016 View All Answers (1)
    • A. Hi Amit,thanks for your query.Tummy fat is not just unattractive to look at but it is also a band of unhealthy lard which is the root cause of an array of ailments. Although this fat is the most difficult to lose, you can follow a few easy tips towards ac...  more

    • Like 0
  • Question asked by bhooshan yadav
     
     
    Answered by Team OMH
    • Team OMH

      December 19, 2016 View All Answers (1)
    • A. Hi Bhooshan,thanks for your query. If you want to lose body fat then you may have tried several fad diet and weight loss programs. But fad diet and weight loss drinks are not as effective as they are believed to be. Increase your number of meals from thre...  more

    • Like 0
  • Question asked by Bhadra
     
     
    Answered by Team OMH
    • Team OMH

      December 2, 2016 View All Answers (1)
    • A. If you want to shed weight quickly stop sugary items. Add more protein rich foods in your breakfast and cut carbohydrates from your dinner plate.

    • Like 0