Categories

Diet & Nutrition Follow this Group

Question asked by Alok Kumar

Alok Kumar
January 9

What should I eat before bed?

What should I eat before bed?

Like

ANSWER NOW

1 Answers

  • Team OMH  / January 9
    Answered by Team OMH

    Food needs time to digest properly before you sleep. When you eat dinner early, it allows your body the time to digest food properly and keep the acidic contents of the stomach rising back up into your oesophagus.Eat a light dinner with loads of fruits a...  more

    Like

Disclaimer:

All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.