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Question asked by Alok Kumar

Alok Kumar
January 9

What should I eat before bed?

What should I eat before bed?

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  • Team OMH  / January 9
    Answered by Team OMH

    Food needs time to digest properly before you sleep. When you eat dinner early, it allows your body the time to digest food properly and keep the acidic contents of the stomach rising back up into your oesophagus.Eat a light dinner with loads of fruits a...  more

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