Categories

Diet & Nutrition Follow this Group

Question asked by abhimanyu singh

abhimanyu singh
February 14

What should I eat to get a muscular body? My age is 18.

I want to make my body tough and muscular. What should I eat?

Like

ANSWER NOW

1 Answers

  • Team OMH  / February 15
    Answered by Team OMH

    Thanks for your question, Abhimanyu. You should have a diet full of carbs, protein and calories. Start your day with a banana shake, then continue having foods rich in fats and protein like chicken, eggs, kale, soybean and you should also join a gym and e...  more

    Like

Disclaimer:

All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.