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Question asked by Nayan kushwah

Nayan kushwah
January 8

How to make my body flexible?

My age is 16. Give me lists of workout that I can do. How to make my body flexible?



1 Answers

  • Team OMH  / January 9
    Answered by Team OMH

    How to get a flexible back depends completely on your body type. For some people, it can be a child’s play while for some others it could be a nightmarish experience. Stand straight and bend forward at the waist and try to touch the ground. Bend till the ...  more