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I am 20year old. I want a fit body both mentally and physically.

I am 20year old. I want a fit body both mentally and physically.

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  • Team OMH  / January 11
    Answered by Team OMH

    Hi Jagdish, thanks for your query. If you want a fit and healthy body start yoga and exercise today. Eat fresh fruits and vegetables in dinner and cut you carbohydrate intake. Meditate and listen to soothing music to relax your body and soul.

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