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Question asked by Sachin

Sachin
February 14

Dear sir, Meri age 21 year hai , hip fat ko burn karne tips or exercises btaiye. My chest size is 33 inch aur waist 32 inch aur hip size 38 inch hai.

Sirf hip fat burn tips and exercises batayie but without sacrificing upper body. Please sir.

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1 Answers

  • Team OMH  / February 16
    Answered by Team OMH

    Sachin ji, hip fat ko kamm karne ke liye sabse pehle to aap fat yukt khana bilkul band kar de jaise ki fast foods, tala hua fried khana aur sath hi cold drinks bhi khana band kar de. Hips ki fat ke liye aap khaane se zada rozana kiye jaane wale vyayam par...  more

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