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Question asked by Akash Kale

Akash Kale
January 12

How can I increase my weight?

I m age of 22 and my weight is constant from three years. How can I increase my weight?



1 Answers

  • Team OMH  / January 13
    Answered by Team OMH

    Weight gain may not be easy as some may think. You can make all sorts of efforts to gain weight but continue to be stuck with lean frame. If you are one of them, do not be disenchanted.You should be eating healthy proteins, fats and carbohydrates to gain ...  more