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Please suggest how to gain weight?

Please suggest how to gain weight? Age 27yrs, weight 58kgs, height 5.7.

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1 Answers

  • Team OMH  / March 17
    Answered by Team OMH

    Thank you for the question.
    Weight gain is possible, but it requires time and effort.
    Eat protein rich foods. Eat at a regular interval too.
    Include some sort of physical activity in your daily routine....  more

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