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Question asked by sunil

sunil
Apr 16

What is the ideal weight?

I need your help for weight loss. I weigh 90 kgs and my height is 5 feet 8.5 inches. What is the ideal weight for me?

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1 Answers

  • Team OMH  / Apr 20
    Answered by Team OMH

    Thank you for your question.
    Ideal weight for you is 72 to 77 kgs.
    You are a bit overweight. Read at the following links to know how to lose weight.
    http://www.onlymyhealth.com/exercises-quick-weight-loss-1312262141
    http://www.onlymyhealth.com/healthy-we...  more

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