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Question asked by Niraj kumar

Niraj kumar
Apr 17

How to gain more muscle in the body?

I eat food same as others, but I do not put on weight, why?



1 Answers

  • Team OMH  / Apr 20
    Answered by Team OMH

    Thank you for your question.
    Each of us has a different body type. Diets should be planned keeping this in mind. To gain muscle protein is required. Eat protein rich foods. Particularly, eat protein post workout.
    Diversifying exercises and intensifying he...  more



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