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Question asked by fatema

fatema
May 14

How can I gain weight?

Hi, can you suggest any specific food or drinks to gain weight please. I am 21 years old. I would love to gain some weight. Thank you.

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1 Answers

  • Team OMH  / May 17
    Answered by Team OMH

    Thank you for your question, Fatema. You need to strike the right balance between exercise and a right diet. You should have a diet full of carbs, protein and calories. Start your day with a banana shake, then continue having foods rich in fats and protei...  more

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