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Question asked by Ajibola

Ajibola
Jun 26

How to gain weight to look big?

I am 40 years old and weigh just 45 kgs. My doctor says I am too small for my age. Please tell me what to do to gain weight.

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1 Answers

  • Team OMH  / Jun 28
    Answered by Team OMH

    Thank you for your question.
    Body weight is proportionate to the height more than the age. One can put on weight with protein-rich diet and regular exercises. Still, you better get a general health check up for underlying reasons, if any, for not gaining ...  more

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