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Question asked by Jacob Gill

Jacob Gill
Feb 15

How to lose weight?

I am just 26 and I am weighing above 80. Need to reduce my weight as soon as possible. Please help me out.

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1 Answers

  • Team OMH  / Feb 16
    Answered by Team OMH

    Jacob, to lose weight, you will first have to quit all the oily and junk food. Get adapted to a proper diet plan. Avoid foods with fats, carbs and proteins, avoid soy protein. Start having a glass of gourd (lauki) juice on regular basis. And before every ...  more

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