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Question asked by saikrishna

October 10, 2013

How to stop being anxious

Hi, I feel a lot of social engagement. I think I have social anxiety. Can you please tell me a treatment?



2 Answers

  • Jitendra  / November 16, 2013
    Answered by Jitendra

    Anxiety is felt when you think that something might go wrong, and one way to go about it is to feel that you have someone to care for you. You have to turn the negative into positive, and a good way to do that is to make lifestyle changes. Get a healthy o...  more

  • Krishna  / November 16, 2013
    Answered by Krishna

    You can try and prevent anxiety by yourself or in extreme cases you could consult a specialist. Here are some steps:

    1. Control your Breathing: If you are so anxious that you can barely think and work then you should sit down, relax and take in deep brea...  more



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