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How to stop being anxious
Hi, I feel a lot of social engagement. I think I have social anxiety. Can you please tell me a treatment?Like
- Jitendra /
Anxiety is felt when you think that something might go wrong, and one way to go about it is to feel that you have someone to care for you. You have to turn the negative into positive, and a good way to do that is to make lifestyle changes. Get a healthy o... moreLike
- Krishna /
You can try and prevent anxiety by yourself or in extreme cases you could consult a specialist. Here are some steps:Like
1. Control your Breathing: If you are so anxious that you can barely think and work then you should sit down, relax and take in deep brea... more