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Question asked by Anuj

March 2, 2015

Which yoga poses prevent lower-back pain?

I am struggling with back pain for quite sometime now. Which Yoga Poses Prevent Lower-Back Pain?



1 Answers

  • Bhanu  / March 2, 2015
    Answered by Bhanu

    Chaturanga Dandasana is one of the most effective yoga asanas to get rid of back pain. The yoga pose engages the muscles that run along the length of your spine, to help improve posture and relieve back pain.



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