Health and lifestyle Related Question on Depression

Team OMH

A. Thank you for your question. Stress, anxiety and related problems cause sleeplessness, sometimes, some other underlying health problems. Avoid Junk food, eat at the same time daily and make sure that your sleeping pattern remains same for some time. Drink a glass of lukewarm milk with honey before going to bed. Read More: http://www.onlymyhealth.com/sleep-deprivation-can-shrink-the-size-of-brain-study-1409890460 http://www.onlymyhealth.com/signs-you-must-sleep-1311071809

Team OMH

A. Thank you for your question. Having an active lifestyle and positive mind helps to boost self esteem. Identify the negative qualities influencing you and try to sort them out. Talk to good friends and be in the company of positive people. Read More: http://www.onlymyhealth.com/self-help-tips-depression-anxiety-1353146713

Team OMH

A. Thank you for your question. Treating anxiety requires identifying the sources for it and starting to improvise things there. Apart from that, change of place, and staying away from the stress factors also helps. Practicing meditation and yoga will help too. Stay away from caffeine too. Read More: http://www.onlymyhealth.com/self-help-tips-depression-anxiety-1353146713

Team OMH

A. OCD Remedies: Eat nutritional foods Avoid Caffeine Limit alcohol Practice deep breathing Take a warm shower Exercise regularly. Read More at http://www.onlymyhealth.com/here-is-why-depression-may-make-chemotherapy-less-effective-1484653586

Team OMH

A. Hi Kenny, Thank you for your question. Depression can be treated in many ways. To quick treat that one has to start living an active and outdoor life-style. Going on a trip helps a lot as change of place lessens the impact of the reasons for depression. Apart from that, never skip a meal and eat a healthy diet. Stay away from coffee. Eat a serotonin-enhancing diet. Mood enhancing supplements provide a quick relief too. Read more at: http://www.onlymyhealth.com/depression-1295951370.html

Team OMH

A. Hi Rohan,thanks for your query. Please search internet for your exact match of your query.

Team OMH

A. Hi Dipti,thanks for your query. PCOD is a hormonal disorder and may trigger series of imbalnces in body including weight gain and depression. It is better to consult an expert if you are suffering from long time. Change your lifestyle by including yoga and meditation in your routine. Eat fresh fruits and vegetables to boost your immunity and metabolism.

Team OMH

A. Hi Rohan,thanks for your query. Stop abusing your family and friends as they are the one who care about you. Start meditation and healthy talking. share your problems with your wife and try to get solution for it. Slowly you will find yourself stress free and relaxed.

Team OMH

A. Hi Bali..thanks for your query. It is better to visit a doctor for your problem.

Team OMH

A. One of the most effective ways to beat depression is to get on with your daily life.Learn a new hobby, play a sport or learn to play a new instrument. It is of utmost importance that you keep company during your depressive days so that you feel lively throughout the period.

Team OMH

A. Dear Gurinder.....if you want to live a healthy life without depression,stop worrying about your problems. You should involve yourself in social activities and share your thoughts with your near and dear ones. Slowly you will find yourself stress free.

ravi

A. Please talk to him and make him understand that life does not end after a breakup.Help him to overcome his girlfriend.

Vinay

A. Whenever you think that you are being anxious, try to divert your mind instantly.

Krishna Kumar

A.

Parkinson's disease is a progressive disorder of the nervous system and it affects the movement causing tremors in just one hand, stiffness or slowing of movement. The medical condition not only affects the daily life routine of the person but also the social life. Around 40% people with this condition also experience depression.

Ambuj

A.

It is great that you are trying to seek help. A lot of people think that it is too embarrasing to seek help for being upset. It is thought of as a rather chikening out of a problem than dealing with it, in popular culture. What you could do is get professional help from a doctor who could recommend you ways to deal with the kind of thoughts you are having. I do not know why there should be a mention of what religion you belonged to earlier. I am sorry I am not a Christian so don't really understand the relationship. Anyway, know that there are people out there who will never let you be alone and brood over unnecessary thoughts. Seek help is all.

Vandana

A. Unfortunately, depression treatments don't always work and there is a form of depression called treatment-resistant depression, also known as refractory depression. Your child could be suffering from it. But, don't give up already. Work with your doctor to find the right approach towards your son's treatment. You could also get a second opinion and decide what is best for your child.

Aziz

A.

We live in an environment where the demands are more and we achive less. Stress takes over as we couldn't keep up with life's demands. Stress affects our mood and emotions. As lifestyle is disturbed, there can be weight changes.

Vineet SIdhu

A. Do you really need to know the symptoms of depression. They are so clear and out on the surface any way. One of the most common symptoms is mood swings. you will go through terrible mood swings when you are depressed so much that you will not be able to predict how you will react to certain things tomorrow.

Raghav

A.

Antidepressants should ony be taken under supervision of a doctor. After diagnosis, a person with depression can be treated in several ways. The most common treatments are medication and psychotherapy. Medications are prescribed at least 4 to 6 weeks before they have a full-effect.