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Diet & Nutrition

Get effective tips and advice for diet and proper nutrition by experts. Know how and what to eat to keep your body healthy and prevent diseases.

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  • Question asked by Rahul
     
     
    Answered by Team OMH
    • Team OMH

      October 3, 2018 View All Answers (1)
    • A. Thank you for asking the question. In order to increase your weight, you must consume more calories than you burn. You should never miss the important three meals of the day. You must snack very often. Add healthier options like shakes and smoothies rathe...  more

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  • Question asked by Ansari
  • Question asked by ajit
  • Question asked by fatema
     
     
    Answered by Team OMH
    • Team OMH

      May 18, 2017 View All Answers (2)
    • A. Hi Fetema, Thanks for questions. You can try almonds are rich source of protein and iron which makes it an effective natural remedy for anaemia. They also contain copper, vitamins B1, B2 and E and Zinc. However the nut is not easy to digest. Soak them ove...  more

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  • Question asked by fatema
     
     
    Answered by Team OMH
    • Team OMH

      May 18, 2017 View All Answers (1)
    • A. Thank you for your quetion, Fatema. You can eat foods that are rich in Vitamin B12 like Beef liver, sardines, beef, tuna, raw cheese, cottage cheese, Lamb, raw Milk, Eggs, Salmon etc.

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  • Question asked by Himanshu Garg
  • Question asked by Himanshu Garg
  • Question asked by Utkarsh
     
     
    Answered by Team OMH
    • Team OMH

      May 3, 2017 View All Answers (1)
    • A. Thank you for your question.
      Adolescence demands increased nutrition intake, as it is the age of physical and mental growth.
      But the diet requirement is mainly dependent on an individual age and height.
      Hence, we request you to consult a dietitian and dra...  more

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  • Question asked by Nilesh Soni
     
     
    Answered by Team OMH
    • Team OMH

      April 19, 2017 View All Answers (1)
    • A. Thank you for your question.
      To a large extent height of an individual is determined by the genes, still, there are a few ways to optimise the height increase process.
      Leading a healthy lifestyle, alongside eating right is one way of it.
      Of course, exerci...  more

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  • Question asked by aban kumar
     
     
    Answered by Team OMH
    • Team OMH

      April 6, 2017 View All Answers (1)
    • A. Thank you for your question.
      Improper dietary habits, irregular eating cause gastric problems.
      Also, lack of exercises and sedentary lifestyle aids it further.
      Start with eating in small portions 5/6 times a day. Include fresh fruits and vegetables in you...  more

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  • Question asked by KUNDAN
     
     
    Answered by Team OMH
    • Team OMH

      March 30, 2017 View All Answers (1)
    • A. Thank you for your question.
      It is possible to gain weight with right diet and some modifications in lifestyle.
      Eating a nutri-rich diet at regular intervals and exercising regularly help to gain weight.
      Banana-shake, protein-shake help to gain muscle, if...  more

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  • Question asked by Lokesh Kamde
  • Question asked by vetri
     
     
    Answered by Team OMH
    • Team OMH

      March 8, 2017 View All Answers (1)
    • A. Hi Vetri, thank you for your question.
      Onion improves immunity, regulates blood sugar and reduces inflammation and also heals infections.
      There is no such thing as a limit.
      But overeating triggers triggers gastric problems.
      read more :http://www.onlymyhea...  more

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  • Question asked by mansi
     
     
    Answered by Team OMH
    • Team OMH

      March 7, 2017 View All Answers (1)
    • A. Thank you for question, Mansi. The sounds that your knee joints make can be Crepitus and if they do not pain, there's nothing to be worried about because the Crepitus is usually painless. Have a diet rich in proteins and calcium, have sesame and chia se...  more

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  • Question asked by virendra patidar
     
     
    Answered by Team OMH
    • Team OMH

      March 7, 2017 View All Answers (1)
    • A. Thank you for your question, Virendra. A person suffering from Ulcerative Colitis is intolerant to diary products, so you can have soy milk but dried milk can cause troubles. There is no such diet chart but you must avoid breads cereals, pastas, noodles, ...  more

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  • Question asked by nikhil sharma
     
     
    Answered by Team OMH
    • Team OMH

      February 20, 2017 View All Answers (1)
    • A. To gain fat on your cheeks, you must practice some exercises like suck air in your mouth, hold it and then let it out, repeat it for a few times. And almonds, eggs, Chicken Breast, Oats, Cottage Cheese, Yogurt, Milk, Broccoli, fish, Lentils, Pumpkin Seed...  more

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  • Question asked by Raghvendra Singh
     
     
    Answered by Team OMH
    • Team OMH

      March 6, 2017 View All Answers (1)
    • A. Thank you for your question Raghav.
      Healthy diet is that which includes all the necessary nourishment to body requirements.
      Lifestyle and physical activity of an individual can be taken into account to draw a right diet plan.
      However, a diet full of whole...  more

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  • Question asked by Rohit Ranjan
     
     
    Answered by Team OMH
    • Team OMH

      February 17, 2017 View All Answers (1)
    • A. Rohit ji, aisi koi khaas diet chart to nahi hai parantu aap kuch khaano se parhez karein, jaise coffee, chai, beej wale angoor, tofu, beetroot, mungfalli, santrey, meethe aloo, beans, chocolate, gaadhey hari pattiyo wali sabjiya and beer. Aur paneer, dahi...  more

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  • Question asked by MANISHA Thakur
     
     
    Answered by Team OMH
    • Team OMH

      February 16, 2017 View All Answers (1)
    • A. Although green coffee is safe when taken in appropriate oral manner but excess green coffee can cause you to have high blood pressure and high cholesterol. If you have any bleeding disorders, green coffee can make it worse. It is advised to you that if yo...  more

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  • Question asked by abhimanyu singh
     
     
    Answered by Team OMH
    • Team OMH

      February 15, 2017 View All Answers (1)
    • A. Thanks for your question, Abhimanyu. You should have a diet full of carbs, protein and calories. Start your day with a banana shake, then continue having foods rich in fats and protein like chicken, eggs, kale, soybean and you should also join a gym and e...  more

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  • Question asked by saroon
     
     
    Answered by Team OMH
    • Team OMH

      February 14, 2017 View All Answers (1)
    • A. Try having a diet full of carbs, protein and calories. Start your day with a banana shake, then during the entire day, have foods rich in fats and protein like chicken, eggs, kale, soybean. In gym, try weight training to gain mass and muscles and other ex...  more

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  • Question asked by Gourav
     
     
    Answered by Team OMH
    • Team OMH

      February 13, 2017 View All Answers (1)
    • A. No, Gourav, it is not mandatory to eat non-veg to gain weight. If you wish to gain weight, you can just increase the amount of food rich in fats, protein and carbs, like dairy products, nuts and other vegetarian food items. Drinking a glass of soybean mil...  more

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  • Question asked by Harsh israni
     
     
    Answered by Team OMH
    • Team OMH

      February 14, 2017 View All Answers (1)
    • A. Harsh ji, andey, maas, seafood, beans aur daale, hari pattiyo wali sabziya jaise ki palak, dry fruits jaise kishmis, khubaani, munnaka, kaju aur badam aadi, matar me barpoor maatra me Iron hota hai. Behtar madat ke liye ye lekh padhey: http://www.onlymyhe...  more

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  • Question asked by Anurag Shivhare
     
     
    Answered by Team OMH
    • Team OMH

      February 7, 2017 View All Answers (1)
    • A. Here is a diet chart for weight loss. Have a look: http://www.onlymyhealth.com/diet-chart-weight-loss-1314964333

      (Disclaimer:

      All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however ...  more

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  • Question asked by jk
     
     
    Answered by Team OMH
    • Team OMH

      February 1, 2017 View All Answers (1)
    • A. Fresh garlic works great for those with regular indigestion problems, especially gas. The heating qualities of garlic stimulate gastric fire. Fresh garlic works great for those with regular indigestion problems, especially gas. The heating qualities of ...  more

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  • Question asked by Shrabani
     
     
    Answered by Team OMH
    • Team OMH

      February 1, 2017 View All Answers (1)
    • A. Hi Sharbani,thanks for your query. Thyroid imbalance could be a possible reason for weakness and fatigue.Please visit these links for diet plan to gain weight: http://www.onlymyhealth.com/diet-chart-weight-gain-1334922975/http://www.onlymyhealth.com/healt...  more

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  • Question asked by Sudhakar Laxman Lutade
     
     
    Answered by Team OMH
    • Team OMH

      February 1, 2017 View All Answers (1)
    • A. Honey's wonderful, delicious variety works against you when you're trying to find a simple test. Different types of pure honey can cover a large range of density, flammability, and other characteristics. While the following tests are based on true princip...  more

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  • Question asked by Kaushlesh
     
     
    Answered by Team OMH
    • Team OMH

      January 31, 2017 View All Answers (1)
    • A. Thank you for your question, Kaushlesh. Yes, you can eat salad at night. Eating salad has a number of benefits, it is a great source of dietary fibre, you can prevent many diseases by eating a bowl of salad daily. We would suggest you to have a bowl of salad daily.

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  • Question asked by Rakesh Rai
     
     
    Answered by Team OMH
    • Team OMH

      January 31, 2017 View All Answers (1)
    • A. Thank you for your question, Rakesh. You should encourage your kid to eat by coming up with interesting meal ideas, feed peanuts to your kid as peanuts are appetite booster, give him fruits as snacks between meals and do feed him curd with every meal. If ...  more

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  • Question asked by Sanket Waghmare
     
     
    Answered by Team OMH
    • Team OMH

      January 20, 2017 View All Answers (1)
    • A. Weight gain may not be easy as some may think. You can make all sorts of efforts to gain weight but continue to be stuck with lean frame. If you are one of them, do not be disenchanted.You should be eating healthy proteins, fats and carbohydrates to gain ...  more

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  • Question asked by Vishal Nigam
     
     
    Answered by Team OMH
    • Team OMH

      January 11, 2017 View All Answers (1)
    • A. Hi Vishal,thanks for your query. If you want a good health eat right and exercise well.Proper sleep and meditation is also recommended to enjoy a healthy and stress free life.

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  • Question asked by Alok Kumar
     
     
    Answered by Team OMH
    • Team OMH

      January 9, 2017 View All Answers (1)
    • A. Food needs time to digest properly before you sleep. When you eat dinner early, it allows your body the time to digest food properly and keep the acidic contents of the stomach rising back up into your oesophagus.Eat a light dinner with loads of fruits a...  more

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  • Question asked by Ankita
     
     
    Answered by Team OMH
    • Team OMH

      January 9, 2017 View All Answers (1)
    • A. Hi Ankita,thanks for your query. Acne is a skin problem and is generally not related to amount of food you eat. You can eat 5 wheat rotis. You shouyld avoid oily food if you have acne problem. If you have any problem with wheat gluten then please consult ...  more

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  • Question asked by Mukul Rastogi
     
     
    Answered by Team OMH
    • Team OMH

      January 6, 2017 View All Answers (1)
    • A. Thank you for your question, Mukul. Ideally there is no prescribed quantity of alcohol and as far as health is concerned, you one should not consume alcohol at all.

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  • Question asked by sudesh
     
     
    Answered by Team OMH
    • Team OMH

      January 6, 2017 View All Answers (1)
    • A. You can get rid of acidity with some home remedies. You can chew some basil leaves on the first of sign of acidity or mix some apple cider vinegar in water and have it. These are temporary remedies for long term relief you have to quit eating foods that c...  more

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  • Question asked by Laxman Singh
     
     
    Answered by Team OMH
  • Question asked by Kunal Nankani
     
     
    Answered by Team OMH
    • Team OMH

      December 26, 2016 View All Answers (1)
    • A. hi Kunal,thanks for your query. Height is a polygenetic trait, which means that if most of your family members are short, it is likely that you'll be short too. Don’t be discouraged.Exercise regularly; you will benefit the most from physical activity. Fit...  more

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  • Question asked by Manav
     
     
    Answered by Team OMH
    • Team OMH

      December 26, 2016 View All Answers (1)
    • A. Hi Manav,thanks for your query. To increase your stamina you need to switch to a balanced diet. A well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats keeps the body healthy and increases both physical and mental stamina. ...  more

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  • Question asked by vinay
     
     
    Answered by Team OMH
    • Team OMH

      December 19, 2016 View All Answers (1)
    • A. hi Vinay,thanks for your query.A slow jog, run, walk is any day a better option and can do wonders. You can even get better results with a walk in outdoors than running on a treadmill. Please visit this article to know about vegetarian diet plan: http://w...  more

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  • Question asked by sweta
     
     
    Answered by Team OMH
    • Team OMH

      December 13, 2016 View All Answers (1)
    • A. Hi Sweta..thanks for your query. It is better to take advice from an expert for the diet of hepatitis B patient.

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