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Diet & Nutrition

Get effective tips and advice for diet and proper nutrition by experts. Know how and what to eat to keep your body healthy and prevent diseases.

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  • Question asked by Shilpa
     
     
    Answered by Team OMH
    • Team OMH

      November 22, 2016 View All Answers (1)
    • A. Hi Shilpa...If you really want to quit your drinking addiction,first be firm at your decision. If you feel like drinking alcohol immediately talk to your close friend or family member to distract you mind. Slowly you will feel less urge to drink alcohol. ...  more

    • Like 3
  • Question asked by Rahul
     
     
    Answered by Team OMH
    • Team OMH

      October 3, 2018 View All Answers (1)
    • A. Thank you for asking the question. In order to increase your weight, you must consume more calories than you burn. You should never miss the important three meals of the day. You must snack very often. Add healthier options like shakes and smoothies rathe...  more

    • Like 0
  • Question asked by Anwesha nagpal
     
     
    Answered by Team OMH
    • Team OMH

      November 17, 2016 View All Answers (2)
    • A. Hi Anwesha....thanks for your query.Amla is rich in Vitamin C and is very good for skin and hair. Eat 1 amla daily or drink 1tablespoon of amla juice to get maximum benefits for this wonder fruit.

    • Like 0
  • Question asked by Anwesha nagpal
     
     
    Answered by Shilpa
  • Question asked by Nachiketa
     
     
    Answered by Team OMH
  • Question asked by Ansari
  • Question asked by Vardhan Raj Shashank
     
     
    Answered by Team OMH
    • Team OMH

      November 22, 2016 View All Answers (1)
    • A. If you want a strong body and vigour there is nothing better than eating right and working out well. If you are eating a diet full with protein and vitamins, it will increase your immunity by enhancing your metabolism.

    • Like 1
  • Question asked by Namaste Pyare Bharat
     
     
    Answered by Shabnam
  • Question asked by Rahul
     
     
    Answered by Dr Renuka Birla
    • Dr Renuka Birla

      May 19, 2016 View All Answers (3)
    • A. Fish Is loaded with omega 3 fatty acids which helps in reducing the risk of heart disease and cholesterols. It is also good source of iodine which is good for thyroid and also fulfills the need of proteins for the body. Salmon, sardines, Mackerel are good...  more

    • Like 0
  • Question asked by Riiya Sharma
     
     
    Answered by Fatema
    • Fatema

      November 12, 2014 View All Answers (3)
    • A.

      It is a good idea to include healthy vegetable oil-based salad dressings, seeds and nuts, peanut butter, and whole grains for a healthy brain.

    • Like 0
  • Question asked by Sana
     
     
    Answered by Manish
    • Manish

      August 12, 2014 View All Answers (3)
    • A.

      Melted or partially melted food in the freezer may be safely refrozen if it still contains ice crystals or is at 40 °F or below. Partial unfreezing and refreezing may affect the quality of some food, but the food will be safe to eat. But, you shoul...  more

      Melted or partially melted food in the freezer may be safely refrozen if it still contains ice crystals or is at 40 °F or below. Partial unfreezing and refreezing may affect the quality of some food, but the food will be safe to eat. But, you shouldn't taste food to determine its safety. Rely on appearance or odor to determine whether food is safe.

       

    • Like 0
  • Question asked by Alok Kumar
     
     
    Answered by Team OMH
    • Team OMH

      January 9, 2017 View All Answers (1)
    • A. Food needs time to digest properly before you sleep. When you eat dinner early, it allows your body the time to digest food properly and keep the acidic contents of the stomach rising back up into your oesophagus.Eat a light dinner with loads of fruits a...  more

    • Like 0
  • Question asked by Chocolate
     
     
    Answered by Arhit
    • Arhit

      July 9, 2015 View All Answers (2)
    • A.

      One way to achieve a toned body is by indulging in yoga exercises. Chair pose, jhappy child pose, warrior pose and bridge pose are some of the easy yoga poses that target muscles of hips and thighs.

    • Like 0
  • Question asked by Utkarsh
     
     
    Answered by Team OMH
    • Team OMH

      May 3, 2017 View All Answers (1)
    • A. Thank you for your question.
      Adolescence demands increased nutrition intake, as it is the age of physical and mental growth.
      But the diet requirement is mainly dependent on an individual age and height.
      Hence, we request you to consult a dietitian and dra...  more

    • Like 0
  • Question asked by fatema
     
     
    Answered by Team OMH
    • Team OMH

      May 18, 2017 View All Answers (2)
    • A. Hi Fetema, Thanks for questions. You can try almonds are rich source of protein and iron which makes it an effective natural remedy for anaemia. They also contain copper, vitamins B1, B2 and E and Zinc. However the nut is not easy to digest. Soak them ove...  more

    • Like 0
  • Question asked by saroon
     
     
    Answered by Team OMH
    • Team OMH

      February 14, 2017 View All Answers (1)
    • A. Try having a diet full of carbs, protein and calories. Start your day with a banana shake, then during the entire day, have foods rich in fats and protein like chicken, eggs, kale, soybean. In gym, try weight training to gain mass and muscles and other ex...  more

    • Like 0
  • Question asked by Maninder Singh bungai
     
     
    Answered by Team OMH
    • Team OMH

      November 11, 2016 View All Answers (2)
    • A. hi Maninder...thanks for your query. Green coffee is not hazardous for health if it is consumed in moderate amount. Drinking excess of green coffee may cause constipation,gastric problems and severe vomiting with nausea.

    • Like 0
  • Question asked by Sonammadaan
     
     
    Answered by Shabnam
  • Question asked by Biswas
     
     
    Answered by Onlymyhealth Team
    • Onlymyhealth Team

      September 14, 2015 View All Answers (2)
    • A.

      Drinking warm salt water in the morning has positive emotional and physical effects on your body. Use the healthful power of salt water to reap many benefits. Salt in water allows the body to absorb the water you consume. Natural salt stimulates hydroc...  more

      Drinking warm salt water in the morning has positive emotional and physical effects on your body. Use the healthful power of salt water to reap many benefits. Salt in water allows the body to absorb the water you consume. Natural salt stimulates hydrochloric acid and a protein-digesting enzyme to break down food better. It keeps skin looking fresh and healthy.


       

       

    • Like 0
  • Question asked by Anish
     
     
    Answered by Manoj
    • Manoj

      August 31, 2015 View All Answers (2)
    • A.











      Protein keeps away unwanted pounds and hunger pangs away. However, it's important to eat the right amount and the right kind of protein. Milk, yoghurt, eggs, soy, lean beef and beans are some ...  more











      Protein keeps away unwanted pounds and hunger pangs away. However, it's important to eat the right amount and the right kind of protein. Milk, yoghurt, eggs, soy, lean beef and beans are some of the best sources of protein.


       

       

    • Like 0