Health and lifestyle Related Question on Weight Gain

Team OMH

A. Thank you for your question. Body weight is proportionate to the height more than the age. One can put on weight with protein-rich diet and regular exercises. Still, you better get a general health check up for underlying reasons, if any, for not gaining weight. Read at the following links to know all about gaining weight: http://www.onlymyhealth.com/what-causes-weight-gain-in-middle-aged-men-1298541086 http://www.onlymyhealth.com/how-put-weight-quickly-1312262241 http://www.onlymyhealth.com/diet-weight-gain-men-1312262505

Team OMH

A. Thank you for your question. Gynecomastia can be reduced without antiestrogen treatment or surgery most often. All that you have to do is eat right, get stronger with exercises and correct your posture. Read more here to know further http://www.onlymyhealth.com/what-gynecomastia-12977605449 http://www.onlymyhealth.com/what-symptoms-gynecomastia-12977605452 http://www.onlymyhealth.com/what-treatment-gynecomastia-12977605457

Team OMH

A. Thank you for your question. To gain weight, Start exercising. It leads to increased metabolism. then change the diet. Include protein rich foods like eggs, whole foods and whole grains in your diet. Make sure that you eat at regular intervals. Include fresh fruits and vegetable in your diet. Read here to know more: http://www.onlymyhealth.com/how-put-weight-quickly-1312262241 http://www.onlymyhealth.com/diet-weight-gain-girls-1312262022

Team OMH

A. Thank you for your question. It is possible to gain weight, in about 3 to 6 weeks. Start exercising. It leads to increased metabolism. then change the diet. Include protein rich foods like eggs, whole foods and whole grains in your diet. Make sure that you eat at regular intervals. Include fresh fruits and vegetable in your diet. Read here to know more: http://www.onlymyhealth.com/how-put-weight-quickly-1312262241 http://www.onlymyhealth.com/diet-weight-gain-girls-1312262022

Team OMH

A. Thank you for your question. It is said that Muscles are made in the kitchen. So, weight gain or loss should be largely home made development. Keep active lifestyle, do all the household chores and do some easy to do body weight exercises. Eat at regular intervals and eat protein rich diet. Read more here for the diet to follow:http://www.onlymyhealth.com/how-put-weight-quickly-1312262241 http://www.onlymyhealth.com/eating-tips-gain-weight-when-underweight-1339608429

Team OMH

A. Thank you for your question, Fatema. You need to strike the right balance between exercise and a right diet. You should have a diet full of carbs, protein and calories. Start your day with a banana shake, then continue having foods rich in fats and protein like chicken, eggs, kale, soybean and you should also join a gym and exercise regularly. Try weight training to gain mass and muscles. And also, add soyabean protein to your diet.

Team OMH

A. Thank you for your question. Eating right, particularly protein-rich diet and exercising are the means to gain weight rightly. Read here to know more about http://www.onlymyhealth.com/how-put-weight-quickly-1312262241 http://www.onlymyhealth.com/diet-weight-gain-men-1312262505 http://www.onlymyhealth.com/how-put-weight-naturally-1312262757

Team OMH

A. Thank you for your question. If you increase your metabolism you would be able to gain weight. Exercising and having an active lifestyle helps too. Besides, eating protein rich foods and whole foods aids too. Read More: http://www.onlymyhealth.com/tips-men-put-weight-1314251289 http://www.onlymyhealth.com/how-gain-weight-fast-1312435541

Team OMH

A. Thank you for the question. Weight gaining requires time and efforts. There is no quick-fix for that. You start exercising and eat protein, nutri-rich diet. Include whole grains, whole foods and fresh fruits and vegetables in your daily diet. Eat in small portions. If you workout, take protein before and after the workout session. Read More: http://www.onlymyhealth.com/high-calorie-foods-weight-gain-1328680654 http://www.onlymyhealth.com/weight-gain-exercises-men-1317791001

Team OMH

A. Thank you for your question. You can increase weight with some effort and dedication. Eat right, start doing some sort of exercises regularly. Eat in small portions, include protein-rich foods in your diet. Take a glass of a lukewarm milk with honey before bed. Read More: http://www.onlymyhealth.com/weight-gain-1309780782.html http://www.onlymyhealth.com/weight-gain-tips-girls-1326281717

Team OMH

A. Thank you for your question. You can increase weight with some effort and dedication. Eat right, start doing some sort of exercises regularly. Eat in small portions, include protein-rich foods in your diet. Take a glass of a lukewarm milk with honey before bed. Read More: http://www.onlymyhealth.com/weight-gain-1309780782.html http://www.onlymyhealth.com/weight-gain-tips-girls-1326281717

Team OMH

A. Thank you for your question. Swelling like feeling in the stomach could be a gas related problem. Also, fat easily accumulates around the stomach, it makes feel swelled too. Regulate your eating habits, and keep a healthy and active lifestyle. Start doing exercises and yoga. avoid junk foods and eating late night. Sleep for 7 to 8 hours a day. Include whole grains, whole foods and cereals in your diet alongside fresh fruits and vegetables. Read More: http://www.onlymyhealth.com/gas-flatulence-1284717003 http://www.onlymyhealth.com/what-treatment-problem-sleepiness-12977602946

Team OMH

A. Thank you for your question. Each of us has a different body type. Diets should be planned keeping this in mind. To gain muscle protein is required. Eat protein rich foods. Particularly, eat protein post workout. Diversifying exercises and intensifying helps to gain muscle too. Better you consult a dietician and devise a diet plan keeping your body type in mind. Read More: http://www.onlymyhealth.com/eating-tips-gain-weight-when-underweight-1339608429 http://www.onlymyhealth.com/healthy-high-calorie-food-weight-gain-1328683602

Team OMH

A. Thank you for your question. Eating nutri-rich diet and exercising helps to gain weight. Read More: http://www.onlymyhealth.com/weight-gain-tips-girls-1326281717 http://www.onlymyhealth.com/best-drinks-gain-weight-1319437093 http://www.onlymyhealth.com/healthy-high-calorie-food-weight-gain-1328683602

Team OMH

A. Thank you for your question. Ideal weight for you is 72 to 77 kgs. You are a bit overweight. Read at the following links to know how to lose weight. http://www.onlymyhealth.com/exercises-quick-weight-loss-1312262141 http://www.onlymyhealth.com/healthy-weight-loss-tips-men-life-1298540832

Team OMH

A. Thank you for your question. Eating right, eating protein-rich and whole foods help to gain weight. Besides, exercising also helps to boost your metabolism, which leads to assimilate all the foods you consume. Make oats, daliya, fresh vegetables and fruits a part of your diet. You can even consume protein powder under the right guidance. Read More: http://www.onlymyhealth.com/eating-tips-gain-weight-when-underweight-1339608429 http://www.onlymyhealth.com/side-effects-weight-gain-powder-1327916658

Team OMH

A. Thank you for your question. Newborn babies usually weigh low for various reasons. It is advised to breastfeed for first six months at least, afterwards, solid foods can be introduced. So, your child underweight can be attributed to either malnourishment or some underlying health problem. We advise you to get this determined consulting a doctor and diagnose the same and change diet accordingly. Read More: http://www.onlymyhealth.com/tips-underweight-children-gain-weight-1336996859 http://www.onlymyhealth.com/how-many-calories-needed-child-1294875883

Team OMH

A. Thank you for your question. Weight gain is possible with right eating plan and exercises. Include nuts and whole grains in your diet on a regular basis. Start some kind of exercises and go on increasing the intensity. Eat protein rich diet for breakfast and lunch. Read More: http://www.onlymyhealth.com/eating-tips-gain-weight-when-underweight-1339608429 http://www.onlymyhealth.com/healthy-high-calorie-food-weight-gain-1328683602