Health and lifestyle Related Question on Weight Gain

Team OMH

A. Thank you for your question. Rice and Wheat both are good sources of carbohydrates. But Wheat contains slightly more protein than Rice. Exercising, eating nutri-rich and protein rich diet helps to gain weight. Read More: http://www.onlymyhealth.com/how-put-weight-quickly-1312262241 http://www.onlymyhealth.com/how-put-weight-naturally-1312262757

Team OMH

A. Thank you for your question. Include whole grains, protein-rich foods in your diet. Exercise regularly. Eat at a regular interval, instead of 2/3 square meals a day. Also, include fresh fruits and vegetables in the diet. Read More: http://www.onlymyhealth.com/how-put-weight-quickly-1312262241 http://www.onlymyhealth.com/weight-gain-1309780782.html

Team OMH

A. Thank you for your question. Increased metabolism helps to assimilate more food and grow stronger. Eat right and exercise regularly to be healthy. You better visit a doctor to identify the reasons for your digestion problems. Read More:http://www.onlymyhealth.com/eating-tips-gain-weight-when-underweight-1339608429

Team OMH

A. Thank you for your question. Even If you are Asthmatic you can gain weight. Eat a nutri-rich diet and exercises regularly. Exercising also helps to keep asthma under control too. Eat at regular intervals and avoid allergic foods. Read More: http://www.onlymyhealth.com/how-stop-asthma-attack-1284546908

Team OMH

A. Thank you for your question. Eating right and exercising help you to gain weight. Eat protein and nutrient rich diet, also eat in small portions but small intervals. Mix a spoon full of honey in a glass of lukewarm milk and drink before going to bed. As per the Cough and Cold, it must be an allergic symptom. Identify foods and other reasons for your allergy and stay away from them. It is even better if you get that tested and figured out with the help of a doctor. Read More:http://www.onlymyhealth.com/high-calorie-foods-weight-gain-1328680654 http://www.onlymyhealth.com/eating-tips-gain-weight-when-underweight-1339608429

Team OMH

A. Thank you for your question. You can increase weight with a bit of time and effort. before that, you better get a complete body check up so that any particular reason hampering your weight gain plans can be identified. You better consult a dietician or a nutritionist and devise a diet plan and intensify efforts to put on weight. Read More:http://www.onlymyhealth.com/eating-tips-gain-weight-when-underweight-1339608429 http://www.onlymyhealth.com/weight-gain-tips-girls-1326281717

Team OMH

A. Thank you for the question. Weight gain is possible, but it requires time and effort. Eat protein rich foods. Eat at a regular interval too. Include some sort of physical activity in your daily routine. Sleep for 7 to 8 hours a day. Keep yourself happy and healthy. Read More: http://www.onlymyhealth.com/tips-how-gain-weight-1335419006

Team OMH

A. Hi Amit, Thank you for your question. It's possible to put on weight even after quitting smoking. First, include some sort of regular physical activity in your daily routine. Exercises, yoga, jogging, swimming, anything or a combination of a few. Make protein rich foods a part of your diet. Aim to sleep for 7 to 8 hours a day. Eat at regular intervals. Whole foods, eggs, pulses, meats are some of the foods help to put on weight. Also read more about weight gain at: http://www.onlymyhealth.com/tips-how-gain-weight-1335419006

Team OMH

A. Hi Tara, thank you for your question. Everyone who wishes to have a strong and good looking body can have it. It requires time, efforts and dedication often. You better train under a qualified instructer and also device a dietary plan keeping your body type in mind with the consulatation of dietician. Read More:http://www.onlymyhealth.com/weight-gain-1309780782.html

Team OMH

A. Thank you for your question, Piyush ji. Try having a diet full of carbs, protein and calories. Start your day with a banana shake, then during the entire day, have foods rich in fats and protein like chicken, eggs, kale, soybean. In gym, try weight training to gain mass and muscles and other exercises like dumbbell shoulder press, upright barbell row, seated bent-over rear delt raise, side lateral raise and standing front barbell raise over head. For better help, read this writeup: http://www.onlymyhealth.com/high-protein-diet-plan-muscle-gain-1327904540

Team OMH

A. Thank you for your question Ravi. With the right diet and active lifestyle one can increase weight healthly. Increase daily protein intake, perticulraly in the morning. Exercise regularly, so metabolism and apetite increases. Have a glass of lukewarm milk with honey before bed. You can count on protein supplements as well. Read More on Weight Gain at http://www.onlymyhealth.com/weight-gain-1309780782.html

Team OMH

A. First of all, maintain a good fat and protein enriched diet. And as a part of your daily workout regime, sip on some water and try holding it in your mouth for few seconds, suck your cheeks in and then out. Repeat ten times. Doing this regularly will help you have fuller cheeks.

Team OMH

A. Thanks for your question. Have a diet full of carbs, protein and calories. Start your day with a banana shake, then continue having foods rich in fats and protein like chicken, eggs, kale, soybean and you should also join a gym and exercise regularly, do weight training to gain mass and muscles. If you are trying to gain weight, these articles might help you. Click on the link: http://www.onlymyhealth.com/diet-chart-weight-gain-1334922975 and http://www.onlymyhealth.com/tips-how-gain-weight-1335419006 (Disclaimer: All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.)

Team OMH

A. Krishna, to gain weight quickly you will have to workout hard, do weight training, eat meals and foods rich in carbs and heavy fats, quit smoking and drinking, try to consume more and more protein, like have soybean milk everyday, never skip your meals. Read this write up for better help: http://www.onlymyhealth.com/how-gain-weight-in-month-1321334771 (Disclaimer: All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.)

Team OMH

A. Anand ji, aap rozana vyayam karein evam sath hi fat evam protein yukt khana khaye. Soybean ka sevan rozana karein, jo ki aapka body mass badhayega aur aapko muscle banaane me madad karega. Sath hi ye lekh padhe behtar madad ke liye: http://www.onlymyhealth.com/different-workout-to-gain-muscles-in-hindi-1390056766 (डिस्‍क्‍लेमर: इस जानकारी की सटिकता, समयबद्धता और वास्तविकता सुनिश्चित करने का हर सम्भव प्रयास किया गया है हालांकि इसकी नैतिक जि़म्मेदारी ओन्लीमायहेल्थ डॉट कॉम की नहीं है। ओन्लीमायहेल्थस पर उपलब्ध सभी सामाग्री केवल पाठकों की जानकारी और ज्ञानवर्धन के लिए दी गई है। हमारा आपसे विनम्र निवेदन है कि किसी भी उपाय को आजमाने से पहले अपने चिकित्सक से अवश्य संपर्क करें। हमारा उद्देश्य आपको जानकारी मुहैया कराना मात्र है। आपका चिकित्सक आपकी सेहत के बारे में बेहतर जानता है और उसकी सलाह का कोई विकल्प नहीं है।)

Team OMH

A. Have a diet rich in fats, proteins and carbs like chicken, eggs and cottage cheese. Have a glass of soybean milk regularly. Drink banana shake in the morning. Stay stress free and do remember to exercise daily. Read this article for better help : http://www.onlymyhealth.com/how-gain-weight-fast-1312435541 (Disclaimer: All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.)

Team OMH

A. Yes, gaining weight is not always healthy as it can be gained by any part of body including hips and belly that may result in health problems. Always focus on building muscles as this particular gain of muscles will help you to achieve a great look.

Team OMH

A. Thanks for your question. You should have a diet full of carbs, protein and calories. Start your day with a banana shake, then continue having foods rich in fats and protein like chicken, eggs, kale, soybean and you should also join a gym and exercise regularly. Try weight training to gain mass and muscles.But if you still don't gain weight, get yourself checked for Thyroid. (Disclaimer: All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.)

Team OMH

A. Thank you for your question, Damini. If you are trying to gain weight, this article might help you. Click on the link: http://www.onlymyhealth.com/diet-chart-weight-gain-1334922975

Team OMH

A. Weight gain may not be easy as some may think. You can make all sorts of efforts to gain weight but continue to be stuck with lean frame. If you are one of them, do not be disenchanted.You should be eating healthy proteins, fats and carbohydrates to gain weight. Your aim should be consuming more calories than what is burned. The calories should come with nutrients. Have three meals in a day and two small meals in between them. You must have three proper meals during the day and include some snacks in between them. Have nuts or salad with juicy fruits and vegetables.