Health and lifestyle Related Question on Weight Gain

Team OMH

A. Thank you for your question. You can increase weight with some effort and dedication. Eat right, start doing some sort of exercises regularly. Eat in small portions, include protein-rich foods in your diet. Take a glass of a lukewarm milk with honey before bed. Read More: http://www.onlymyhealth.com/weight-gain-1309780782.html http://www.onlymyhealth.com/weight-gain-tips-girls-1326281717

Team OMH

A. Begin each day with a warm oil massage, applying gentle pressure on the abdomen in a circular motion. This daily massage goes a long way in improving digestion.Have a glass of warm water with a little honey and lemon juice on an empty stomach first thing in the morning. Follow this with a warm breakfast, ideally of fresh fruits, boiled vegetables, and freshly cooked warm cereal. According to Ayurveda, breakfast should never be skipped.

Shabnam

A. Have banana shake in morning, exercise and try to have foods that have fat in them.

Team OMH

A. Get checked from a doctor, it could be something serious.

Team OMH

A. Thank you for your question. Increased metabolism helps to assimilate more food and grow stronger. Eat right and exercise regularly to be healthy. You better visit a doctor to identify the reasons for your digestion problems. Read More:http://www.onlymyhealth.com/eating-tips-gain-weight-when-underweight-1339608429

Team OMH

A. Yes, gaining weight is not always healthy as it can be gained by any part of body including hips and belly that may result in health problems. Always focus on building muscles as this particular gain of muscles will help you to achieve a great look.

Alisha Kapoor

A. here are few natural methods to increase weight http://secretsinhealth.com/5-super-foods-for-natural-weight-gain/

Shabnam

A. Try foods that are high on carbs. I'm sorry.

Johnny

A.

Hanging exercises are universally considered to be the most effective. Try to include these in your exercise regimen to increase height. These exercises will also help gain weight.

Mehak

A.

The key to increase weight is consuming protein in an adequate way. Along with the consumption of protein, working out is quite important. Make sure that your diet has enough protein, minerals, vitamins, carbohydrates and fats.

Anish

A.

Sometimes it is the way you eat that can help you gain weight. You can try increasing your daily calorie intake by planning out four to six balanced, nutritious meals every day.

Mrityunjay

A.

Yes you can. But. for your food chart, you will have to speak with your trainer. No one can tell you what food to eat unless they see you and understand your lifestyle.

Kailash

A.

Metabolism is the process by which your body converts what you eat and drink into energy. Even when you're at rest, your body needs energy for functions such as breathing, circulating blood and repairing cells. It is not have much impact on weight. Your diet, physical activity and other factors play a role.

Team OMH

A. Thank you for your question. Gynecomastia can be reduced without antiestrogen treatment or surgery most often. All that you have to do is eat right, get stronger with exercises and correct your posture. Read more here to know further http://www.onlymyhealth.com/what-gynecomastia-12977605449 http://www.onlymyhealth.com/what-symptoms-gynecomastia-12977605452 http://www.onlymyhealth.com/what-treatment-gynecomastia-12977605457

Team OMH

A. Thank you for your question. You can increase weight with some effort and dedication. Eat right, start doing some sort of exercises regularly. Eat in small portions, include protein-rich foods in your diet. Take a glass of a lukewarm milk with honey before bed. Read More: http://www.onlymyhealth.com/weight-gain-1309780782.html http://www.onlymyhealth.com/weight-gain-tips-girls-1326281717

Team OMH

A. Thank you for your question. Include whole grains, protein-rich foods in your diet. Exercise regularly. Eat at a regular interval, instead of 2/3 square meals a day. Also, include fresh fruits and vegetables in the diet. Read More: http://www.onlymyhealth.com/how-put-weight-quickly-1312262241 http://www.onlymyhealth.com/weight-gain-1309780782.html

Team OMH

A. Thank you for your question. Eating right and exercising help you to gain weight. Eat protein and nutrient rich diet, also eat in small portions but small intervals. Mix a spoon full of honey in a glass of lukewarm milk and drink before going to bed. As per the Cough and Cold, it must be an allergic symptom. Identify foods and other reasons for your allergy and stay away from them. It is even better if you get that tested and figured out with the help of a doctor. Read More:http://www.onlymyhealth.com/high-calorie-foods-weight-gain-1328680654 http://www.onlymyhealth.com/eating-tips-gain-weight-when-underweight-1339608429

Team OMH

A. Thanks for your question. You should have a diet full of carbs, protein and calories. Start your day with a banana shake, then continue having foods rich in fats and protein like chicken, eggs, kale, soybean and you should also join a gym and exercise regularly. Try weight training to gain mass and muscles.But if you still don't gain weight, get yourself checked for Thyroid. (Disclaimer: All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.)

Team OMH

A. Start eating protein rich food like sprouts and chicken.