Health and lifestyle Related Question on Weight Loss

Team OMH

A. To lose weight effectively you must burn more calories than you consume. Follow a proper diet plan with restricted calories and all the necessary nutrients and exercise regularly. For more tips on weight loss, you can follow this link: https://www.onlymyhealth.com/diet-fitness/weight-management

Team OMH

A. Thank you for your question. Exercises alone would not fetch the desired results. It got to be combined with right diet at right times. Have Oatmeals for breakfast. After an hour, have a juicy fruit or a cup of yoghurt. For lunch, cooked yellow dals, cup of brown rice with lot of vegetables. Have a protein snack an hour before exercises. For dinner, eggs, whole grains and fruits will do. Read More: http://www.onlymyhealth.com/diet-key-weight-loss-1312878349 http://www.onlymyhealth.com/diet-chart-weight-loss-1314964333 http://www.onlymyhealth.com/perricone-weight-loss-diet-1324274703

Team OMH

A. Thank you for your question. Ayurveda offers solutions to a variety of health issues including to the overweight isssue. Read all about ayurveda treatment for weight loss at the following links: http://www.onlymyhealth.com/ayurvedic-treatment-obesity-1298540362 http://www.onlymyhealth.com/ayurvedic-treatment-obesity-1310621816 http://www.onlymyhealth.com/how-lose-belly-fat-ayurveda-1317622934

Team OMH

A. Thank you for your question. Read more at the following links to know all about reducing stomach fat: http://www.onlymyhealth.com/weight-loss-surgery-laparoscopic-sleeve-gastrectomy-1298541540 http://www.onlymyhealth.com/exercises-flat-stomach-men-1312867328 http://www.onlymyhealth.com/make-moves-flat-stomach-1302586756

Team OMH

A. Thank you for your question. If you have weight problems, you should start with small exercises like lunges, planks and leg risings and go in intensifying the workout routine. Include different other physical activities like swimming, jogging and yoga. As per diet, eat in small portions instead of large square meals. Also, include fresh fruits and vegetables in your daily intake. Whole foods, grains and cereals shall be included in the diet too. Read More: http://www.onlymyhealth.com/detox-tips-weight-loss-1334725507 http://www.onlymyhealth.com/your-home-can-help-you-lose-weight-know-how-1487834602

Team OMH

A. Thank you for your question. People usually put on weight while on medication for a serious ailment if not watched out. Still, weight can be controlled or maintained with some sort of effort. The best way is to aim weight management. For so, eating right, and whole grain foods will help. As per walking time, there is no hard and fast rule but brisk walk yields better results. Avoiding junk foods and carbonated drinks will also help to achieve your weight goals. Read More: http://www.onlymyhealth.com/exercises-flat-stomach-women-1312867459 http://www.onlymyhealth.com/have-a-flat-tummy-in-minutes-with-these-yoga-poses-1491309878

Team OMH

A. Thank you for your question. It is possible to lose weight without exercising. divide your meal into small portions. Instead of 2/3 square meals a day, eat 5/6 times a day. Consume much less calories than you actually burn with your daily routine. Include fresh fruits and vegetables in your diet. Read More: http://www.onlymyhealth.com/your-home-can-help-you-lose-weight-know-how-1487834602 http://www.onlymyhealth.com/consuming-grains-lose-weight-1338243130

Team OMH

A. Thank you for your question. Belly fat can be reduced, but it demands a rigorous physical activity and healthy and right eating. Start with some sort of physical activity for 10 minutes a day at least. Go on increasing the time and intensity. Flat abs are made in the kitchen more than the gym. Increase the protein content, take more healthy carbs. you will see belly fat melting away over a period of time. Read More: http://www.onlymyhealth.com/tips-men-put-weight-1314251289 http://www.onlymyhealth.com/weight-gain-exercises-men-1317791001

Team OMH

A. Thank you for your question. Losing weight on a continuous basis is an indication of brewing illness. You better get a health check up to identify the reasons for it. Apart from that, Taking a protein and nutri-rich diet help you to reverse the weight loss. Doing regular exercises also increases the metabolism and keeps one healthy. Read More: http://www.onlymyhealth.com/best-drinks-gain-weight-1319437093 http://www.onlymyhealth.com/weight-gain-exercises-men-1317791001

Team OMH

A. Thank you for your question. Active lifestyle and regular exercises help to keep weight under control. Include some start of exercises in your daily routine. Go on increasing the intensity Also make sure that you eat right and eat on time. Include whole foods, healthy carbs and protein in your diet. Sleep for 7 to 8 hours a day too. Read More at:http://www.onlymyhealth.com/weight-loss-1309780788.html

Team OMH

A. Thank you for your question. Active lifestyle and regular exercises help to keep belly fat at bay. Also make sure that you eat right and eat on time. Include whole foods, healthy carbs and protein in your diet. Read More at:http://www.onlymyhealth.com/weight-loss-1309780788.html

Team OMH

A. Weight management demands combination of eating right and exercising. As per the diet, include whole foods in your diet and eat in small portions. A diet rich in protein ad quality carbs and high fiber helps to regulate the weight. Read more about: http://www.onlymyhealth.com/healthy-eating-1295957441.html

Team OMH

A. Jacob, to lose weight, you will first have to quit all the oily and junk food. Get adapted to a proper diet plan. Avoid foods with fats, carbs and proteins, avoid soy protein. Start having a glass of gourd (lauki) juice on regular basis. And before every meal, have a cup of warm water. Read this write-up for better help: http://www.onlymyhealth.com/weight-loss-foods-men-1311577940

Team OMH

A. You can lose weight by taking care of your weight. Don't eat food rich in carbs, fats and proteins. Instead of any cardio, try yoga to lose weight. Losing weight majorly depends upon the amount of weight you wish to lose. You would not be able to lose much without any cardio or exercise. Read these write ups for better help: http://www.onlymyhealth.com/health-slideshow/best-yoga-poses-for-weight-loss-1399027648.html and http://www.onlymyhealth.com/how-lose-weight-without-exercise-1311660271 and http://www.onlymyhealth.com/tips-lose-weight-without-exercise-1328273337 and http://www.onlymyhealth.com/how-can-one-lose-weight-without-exercising-1298015485 (डिस्‍क्‍लेमर: इस जानकारी की सटिकता, समयबद्धता और वास्तविकता सुनिश्चित करने का हर सम्भव प्रयास किया गया है हालांकि इसकी नैतिक जि़म्मेदारी ओन्लीमायहेल्थ डॉट कॉम की नहीं है। ओन्लीमायहेल्थस पर उपलब्ध सभी सामाग्री केवल पाठकों की जानकारी और ज्ञानवर्धन के लिए दी गई है। हमारा आपसे विनम्र निवेदन है कि किसी भी उपाय को आजमाने से पहले अपने चिकित्सक से अवश्य संपर्क करें। हमारा उद्देश्य आपको जानकारी मुहैया कराना मात्र है। आपका चिकित्सक आपकी सेहत के बारे में बेहतर जानता है और उसकी सलाह का कोई विकल्प नहीं है।)

Team OMH

A. Thank you for your question, Amit. You can chew gum as it is considered a great exercise to reduce double chin. If you don't like chewing gum then you can slap your chin lightly regularly. Read these write ups for better help, Vhttp://www.onlymyhealth.com/health-slideshow/8-exercises-to-get-rid-of-neck-and-chin-fat-1429852809.html or http://www.onlymyhealth.com/health-slideshow/exercises-to-reduce-double-chin-1404554308.html (Disclaimer: All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.)

Team OMH

A. In order to get rid of your belly fat you need to consume a diet which is mindful of your calorific value. Remember that it is important to count the amount of calories that your body consumes and burns every day. If you consume more calories than what is required for your body then the left over calories will be stored up in your body in the form of body fat. This is what we call caloric surplus and this is what makes people fat. Therefore, you must make sure that you have a diet which is mindful of its calorific value. Eat more lean meat and more of fresh fruits and vegetables and avoid junk food is the thumb rule. The rest you need to figure according to your calorific requirement.Read Also:http://www.onlymyhealth.com/get-rid-of-belly-fat-for-six-packs-1394009972/http://www.onlymyhealth.com/what-some-easy-ways-get-flat-tummy-1298015509 Disclaimer:All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

Team OMH

A. You have got to warm up to a “let me lose some weight” atmosphere in your house because let’s accept it; reducing weight at home is just not possible with the kitchen right there. So, renovate your house just a little such as by turning down the lighting in the kitchen as well as the dining room so that the food does not look uber tempting to your eyes.Take the stairs instead of elevators, walk to your bus stop or do the household chores by sending the maid off to a vacation If your schedule doesn’t permit you to be active then a minimum of thirty minutes of exercise is necessary.

Team OMH

A. Hi Shiv,thanks for your query. Please consult your dietician for fat loss advice.

Team OMH

A. Yes, you can lose chest fat by cycling and other exercises are swimming and running.

Team OMH

A. Hi Sudhansu,thanks for your query. If you want to lose body fat then you may have tried several fad diet and weight loss programs. But fad diet and weight loss drinks are not as effective as they are believed to be. To lose fat, it is therefore important to stick to right weight loss program.If you are aiming to lose weight then you must also exercising. Make sure to half liter of water for every 30 minutes of vigorous exercise.Increase your number of meals from three to six. However, the trick is to decrease portion size of your meals. Have small but frequent meals to increase body’s metabolism. Metabolism helps to burn calories and loses weight faster.Maintain a healthy lifestyle for instance, engage yourself in your favourite sport, chose stairs instead of escalators, turn up your stereo and dance. All this will help you to lose body fat without stressing yourself.