
Weight Loss
Complete guide on managing your weight lose, everything from diet, exercise, surgery to lose weight. Information on Body Weight management, body metabolism, obesity problem, weight loss tips, food for weight loss and medication to keep a perfect body weight.
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Health and lifestyle Related Question on Weight Loss
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Gagandeep Kaur
posted inWeight Loss
Team OMH
View All Answers (1)A. You have got to warm up to a “let me lose some weight” atmosphere in your house because let’s accept it; reducing weight at home is just not possible with the kitchen right there. So, renovate your house just a little such as by turning down the lighting in the kitchen as well as the dining room so that the food does not look uber tempting to your eyes.Take the stairs instead of elevators, walk to your bus stop or do the household chores by sending the maid off to a vacation If your schedule doesn’t permit you to be active then a minimum of thirty minutes of exercise is necessary.
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bhavika
posted inWeight Loss
Anwesha nagpal
View All Answers (2)A. Start your day with lemon added lukewarm water to reduce the fat.
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Team OMH
View All Answers (1)A. Thank you for your question. Exercises alone would not fetch the desired results. It got to be combined with right diet at right times. Have Oatmeals for breakfast. After an hour, have a juicy fruit or a cup of yoghurt. For lunch, cooked yellow dals, cup of brown rice with lot of vegetables. Have a protein snack an hour before exercises. For dinner, eggs, whole grains and fruits will do. Read More: http://www.onlymyhealth.com/diet-key-weight-loss-1312878349 http://www.onlymyhealth.com/diet-chart-weight-loss-1314964333 http://www.onlymyhealth.com/perricone-weight-loss-diet-1324274703
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Team OMH
View All Answers (1)A. Thank you for your question. Ayurveda offers solutions to a variety of health issues including to the overweight isssue. Read all about ayurveda treatment for weight loss at the following links: http://www.onlymyhealth.com/ayurvedic-treatment-obesity-1298540362 http://www.onlymyhealth.com/ayurvedic-treatment-obesity-1310621816 http://www.onlymyhealth.com/how-lose-belly-fat-ayurveda-1317622934
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Team OMH
View All Answers (1)A. Thank you for your question. It is possible to lose weight without exercising. divide your meal into small portions. Instead of 2/3 square meals a day, eat 5/6 times a day. Consume much less calories than you actually burn with your daily routine. Include fresh fruits and vegetables in your diet. Read More: http://www.onlymyhealth.com/your-home-can-help-you-lose-weight-know-how-1487834602 http://www.onlymyhealth.com/consuming-grains-lose-weight-1338243130
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Josh
View All Answers (2)A.
Setu Bandh (Bridge Pose) is one of the most effective yoga position when it comes to weight loss. Lie down on your back and bend your knees in such a way that your feet rests on the floor. Now the distance between your feet & buttocks should be the same as your hands. Now, try to lift your body in the upward direction. Try doing this 5-10 times & then release.
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sarita
posted inWeight Loss
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Mohit
View All Answers (2)A.
Push ups can be quite an exercise to burn calories! Estimates of exactly how many calories a single push-up burns vary somewhat, from about 0.29 calories each to 0.36 calories per push-up, based on figures from Forbes and the American Council on Exercise.
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Rinku
posted inWeight Loss
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sneh
posted inWeight Loss
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Team OMH
March 1, 2019 View All Answers (1)A. To lose weight effectively you must burn more calories than you consume. Follow a proper diet plan with restricted calories and all the necessary nutrients and exercise regularly. For more tips on weight loss, you can follow this link: https://www.onlymyhealth.com/diet-fitness/weight-management