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Weight Loss

Complete guide on managing your weight lose, everything from diet, exercise, surgery to lose weight. Information on Body Weight management, body metabolism, obesity problem, weight loss tips, food for weight loss and medication to keep a perfect body weight.

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Health and lifestyle Related Question on Weight Loss

- Sunil Kasaniya
  posted in
  Weight Loss
  January 29, 2019
- Q. Please share some tips to lose weight?
- Team OMH
  March 1, 2019 View All Answers (1)
- A. To lose weight effectively you must burn more calories than you consume. Follow a proper diet plan with restricted calories and all the necessary nutrients and exercise regularly. For more tips on weight loss, you can follow this link: https://www.onlymyhealth.com/diet-fitness/weight-management
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- Gagandeep Kaur
  posted in
  Weight Loss
  January 24, 2017
- Q. After caesarean delivery, i lost only 6 kg weight. But suddenly I recover 70 kg weight within 5 months of my baby birth.My height is 5.3 and this much weight and hanging saggy belly embarrase me so much.I drink daily honey with warm water but did not get a bit response .Please tell me a way to get rid from hanging belly nd body fat.
- Team OMH
  January 24, 2017 View All Answers (1)
- A. You have got to warm up to a “let me lose some weight” atmosphere in your house because let’s accept it; reducing weight at home is just not possible with the kitchen right there. So, renovate your house just a little such as by turning down the lighting in the kitchen as well as the dining room so that the food does not look uber tempting to your eyes.Take the stairs instead of elevators, walk to your bus stop or do the household chores by sending the maid off to a vacation If your schedule doesn’t permit you to be active then a minimum of thirty minutes of exercise is necessary.
- Like 0

- bhavika
  posted in
  Weight Loss
  January 5, 2016
- Q. How can I lose belly fat fast?
- Anwesha nagpal
  October 26, 2016 View All Answers (2)
- A. Start your day with lemon added lukewarm water to reduce the fat.
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- Anwesha nagpal
  posted in
  Weight Loss
  October 25, 2016
- Q. I am very fat. My age is 26 and Weight is 78 kg . please suggest me some tips to lose weight
- Team OMH
  October 26, 2016 View All Answers (2)
- A. Hi Anwesha.....if you want to lose weight cut sugar,alcohol and aerated drinks from your diet. Do cardio for atleast half an hour daily. Slowly you will reduce your extra kilos.
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- Shiv Pratap Singh
  posted in
  Weight Loss
  January 1, 2017
- Q. Which is the best salsa sauce for fat loss?
- Team OMH
  January 2, 2017 View All Answers (1)
- A. Hi Shiv,thanks for your query. Please consult your dietician for fat loss advice.
- Like 1

- Navin
  posted in
  Weight Loss
  January 25, 2016
- Q. My weight is not increasing since the last 6 years. What may be the cause and treatment?
- Team OMH
  November 16, 2016 View All Answers (3)
- A. Hi navin..thanks for your query.Please consult a doctor to know about your exact health problem. Eat healthy meals rich in protein, carbs and vitamins.
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- HK SHARMA
  posted in
  Weight Loss
  June 27, 2017
- Q. My weight is 90 kgs and height is 5 ft 11 inches. I work from 5.30 AM to 2.00 PM. I exercise for an hour daily in the evening. But I do not know what is the right diet. If you can, please let me know right diet for my lifestyle and working profile.
- Team OMH
  June 30, 2017 View All Answers (1)
- A. Thank you for your question. Exercises alone would not fetch the desired results. It got to be combined with right diet at right times. Have Oatmeals for breakfast. After an hour, have a juicy fruit or a cup of yoghurt. For lunch, cooked yellow dals, cup of brown rice with lot of vegetables. Have a protein snack an hour before exercises. For dinner, eggs, whole grains and fruits will do. Read More: http://www.onlymyhealth.com/diet-key-weight-loss-1312878349 http://www.onlymyhealth.com/diet-chart-weight-loss-1314964333 http://www.onlymyhealth.com/perricone-weight-loss-diet-1324274703
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- Manisha Verma
  posted in
  Weight Loss
  June 20, 2017
- Q. I am a thyroid patient for the last 10 years. I always have pain problems, leg pain back bone pain pain. Tell me Ayurveda weight loss solution. My current weight is 80 kgs and my hight is 4.9 inch.
- Team OMH
  June 22, 2017 View All Answers (1)
- A. Thank you for your question. Ayurveda offers solutions to a variety of health issues including to the overweight isssue. Read all about ayurveda treatment for weight loss at the following links: http://www.onlymyhealth.com/ayurvedic-treatment-obesity-1298540362 http://www.onlymyhealth.com/ayurvedic-treatment-obesity-1310621816 http://www.onlymyhealth.com/how-lose-belly-fat-ayurveda-1317622934
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- aasma
  posted in
  Weight Loss
  March 31, 2017
- Q. I am 20 years old and weigh 64. Since I am a student I can hardly enrol myself for physical exercise. Could you please suggest some effective methods to lose around 15 kgs.
- Team OMH
  March 31, 2017 View All Answers (1)
- A. Thank you for your question. It is possible to lose weight without exercising. divide your meal into small portions. Instead of 2/3 square meals a day, eat 5/6 times a day. Consume much less calories than you actually burn with your daily routine. Include fresh fruits and vegetables in your diet. Read More: http://www.onlymyhealth.com/your-home-can-help-you-lose-weight-know-how-1487834602 http://www.onlymyhealth.com/consuming-grains-lose-weight-1338243130
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- Asraf Ansari
  posted in
  Weight Loss
  November 16, 2015
- Q. Before ask my question i want to tell u i m following onlymyhealth site from 2010 i am yrs old and my weight is , stayin in Oman problem is that i have no knowledge which is without calorie food or drink .. Humble request please give me a low kcal food
- Neelansh
  November 23, 2015 View All Answers (1)
- A. Some common low-calorie foods include soups, low-fat dairy (because daily is very important), green veggies, fruits that are at least 50 percent water, veggies with lots of water, etc. Hope this helps!
- Like 0

- Mayank
  posted in
  Weight Loss
  September 4, 2015
- Q. I'm trying to get rid of love handles for quite some time now. Please suggest some effective exercises.
- Rinki
  September 4, 2015 View All Answers (2)
- A.
  It is best to combine cardio and standing abs moves for an intense, waist-whittling routine that tightens your tummy fast.
- Like 0

- sandip kumar
  posted in
  Weight Loss
  August 12, 2015
- Q. I want to get rid of belly fat but can't help it. What to do?
- Ishani
  August 13, 2015 View All Answers (2)
- A.
  The absolute best way to fight the battle of the belly bulge is with a consistent, challenging exercise program. Be consistent!
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- Aryan Singh
  posted in
  Weight Loss
  August 3, 2015
- Q. Can you please share a diet plan to reduce weight in natural way?
- Prabhas
  August 3, 2015 View All Answers (2)
- A.
  Green tea aids weight loss. Caffeine, catechins, and theanine are the compounds that have been identified to fight the fat.
- Like 0

- Sapna
  posted in
  Weight Loss
  July 21, 2015
- Q. My goal is weight loss. What is the best time of day to exercise?
- Anish
  July 21, 2015 View All Answers (2)
- A.
  Working out at night can help de-stress you and gears up for the next day. Besides giving your body the workout it needs, it also helps you sleep better.
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- shweta
  posted in
  Weight Loss
  July 8, 2015
- Q. I am 24 years old. I don't have time to go for gym. I need a simple diet plan which I can follow. My weight is 72 kg.
- Sumit
  July 8, 2015 View All Answers (2)
- A.
  Moong daal, walnuts, spinach, bitter gourd, almonds, apples, raddish, banana, garlic, tomatoes, cabbage, eggs and pears are some of the best foods for weight loss. Inclduing them in your diet can make a big difference.
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- Mohit
  posted in
  Weight Loss
  July 6, 2015
- Q. What are the best yoga poses to help lose weight at home?
- Josh
  July 7, 2015 View All Answers (2)
- A.
  Setu Bandh (Bridge Pose) is one of the most effective yoga position when it comes to weight loss. Lie down on your back and bend your knees in such a way that your feet rests on the floor. Now the distance between your feet & buttocks should be the same as your hands. Now, try to lift your body in the upward direction. Try doing this 5-10 times & then release.
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- sarita
  posted in
  Weight Loss
  June 29, 2015
- Q. How can I lose belly fat with ayurveda?
- Ritchie
  June 30, 2015 View All Answers (2)
- A.
  I am assuming you are too lazy to do some exercise that you wish to lose weight by just lying on bed being massaged all over by someone else. Well, surprise surprise! You cannot lose weight being lazy.
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- Nilesh
  posted in
  Weight Loss
  June 24, 2015
- Q. What is one exercise that is guaranteed to torch the fat?
- Mohit
  June 24, 2015 View All Answers (2)
- A.
  Push ups can be quite an exercise to burn calories! Estimates of exactly how many calories a single push-up burns vary somewhat, from about 0.29 calories each to 0.36 calories per push-up, based on figures from Forbes and the American Council on Exercise.
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- Rinku
  posted in
  Weight Loss
  June 15, 2015
- Q. Can breathing techniques aid weight loss?
- Harsh
  June 15, 2015 View All Answers (2)
- A.
  Vacuum Breathing can help tone the core. Deep Breathing, which is known for relaxation, can also help you cut the flab.
- Like 0

- sneh
  posted in
  Weight Loss
  May 22, 2015
- Q. My weight is 61 kg. How to reduce it?
- Sahir
  May 25, 2015 View All Answers (2)
- A.
  Exercise is the key to lose weight. If not heavy exercises, at least try walking for 15 minutes daily.
- Like 0