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Question asked by Ayesha

Ayesha
March 14, 2017

Anxiety

I am 16 years old. I have servere anxiety, due to which my left hand starts aching. Tell me how can I cure my anxiety. I get other symptoms too. Sometimes moderate panic attack occurs too.

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1 Answers

  • Team OMH  / March 16, 2017
    Answered by Team OMH

    Thank you for your question.
    Treating anxiety requires identifying the sources for it and starting to improvise things there.
    Apart from that, change of place, and staying away from the stress factors also helps.
    Practicing meditation and yoga will help t...  more

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