How to overcome of sleepless problem?

1 Answers

• Team OMH  / April 19, 2017
  

  Thank you for your question.
  Stress, anxiety and related problems cause sleeplessness, sometimes, some other underlying health problems.
  Avoid Junk food, eat at the same time daily and make sure that your sleeping pattern remains same for some time. Drink...  moreThank you for your question.
  Stress, anxiety and related problems cause sleeplessness, sometimes, some other underlying health problems.
  Avoid Junk food, eat at the same time daily and make sure that your sleeping pattern remains same for some time. Drink a glass of lukewarm milk with honey before going to bed.
  Read More: http://www.onlymyhealth.com/sleep-deprivation-can-shrink-the-size-of-brain-study-1409890460
  http://www.onlymyhealth.com/signs-you-must-sleep-1311071809  

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