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I have an anxiety problem, how do i cope with it?
I really find it difficult to cope with my anxiety problem, please suggest some tips.Like
- Vinay /
Whenever you think that you are being anxious, try to divert your mind instantly.Like
- Udai Shankar Tikkha /
what is medicine of anixiety and ghavrat my age is 65Like
- Abhishek srivastava /
Hi don't try to fight with your thoughts. Simple steps to overcome from anxiety mentioned hereunderLike
*focus on your hobbies
* write diary... more
- Sameera /
When a person suffer from anxiety, he /she tend to dwell on the things which make the person to worry. The person might even get stuck in a cycle of thinking and worry. The more you think about something, the more it makes you worry. The be... more
- Rati /
you can cope with your anxiety if you try putting your worries in perspective. Ask youself what worse could happen to you? Well it may not be as bad as you may think. Try making your concerns look smaller and less irritating. You can deal with an... more