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Question asked by abhimanyu singh

abhimanyu singh
February 14, 2017

What should I eat to get a muscular body? My age is 18.

I want to make my body tough and muscular. What should I eat?



1 Answers

  • Team OMH  / February 15, 2017
    Answered by Team OMH

    Thanks for your question, Abhimanyu. You should have a diet full of carbs, protein and calories. Start your day with a banana shake, then continue having foods rich in fats and protein like chicken, eggs, kale, soybean and you should also join a gym and e...  more



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