Diet & Nutrition Follow this Group

Question asked by KUNDAN

March 29, 2017

How to gain weight?

I am 24 and underweight
How can I gain weight?



1 Answers

  • Team OMH  / March 30, 2017
    Answered by Team OMH

    Thank you for your question.
    It is possible to gain weight with right diet and some modifications in lifestyle.
    Eating a nutri-rich diet at regular intervals and exercising regularly help to gain weight.
    Banana-shake, protein-shake help to gain muscle, if...  more



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