Diet & Nutrition Follow this Group

Question asked by fatema

May 15, 2017

What to do for deficiency of Vitamin b12?

Can you suggest any food or drinks to boost vitamin b12 please? Thank you.



1 Answers

  • Team OMH  / May 18, 2017
    Answered by Team OMH

    Thank you for your quetion, Fatema. You can eat foods that are rich in Vitamin B12 like Beef liver, sardines, beef, tuna, raw cheese, cottage cheese, Lamb, raw Milk, Eggs, Salmon etc.



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