How to gain weight

1 Answers

• Team OMH  / October 3, 2018
  

  Thank you for asking the question. In order to increase your weight, you must consume more calories than you burn. You should never miss the important three meals of the day. You must snack very often. Add healthier options like shakes and smoothies rathe...  moreThank you for asking the question. In order to increase your weight, you must consume more calories than you burn. You should never miss the important three meals of the day. You must snack very often. Add healthier options like shakes and smoothies rather than oily food items to your snacks. Oily foods can lead to unhealthy weight gain. If you are continuously losing weight or not getting any results, consult a nutritionist. Given below is the link to the full diet chart you can follow to gain weight.
  
  https://www.onlymyhealth.com/try-out-diet-chart-fast-weight-gain-1334922975  less

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