Diet & Nutrition Follow this Group

Question asked by Rahul

March 5, 2018

How to gain weight

My weight is too less around 47kg. Please suggest me a diet plan to gain weight.



1 Answers

  • Team OMH  / October 3, 2018
    Answered by Team OMH

    Thank you for asking the question. In order to increase your weight, you must consume more calories than you burn. You should never miss the important three meals of the day. You must snack very often. Add healthier options like shakes and smoothies rathe...  more



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