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Question asked by Payal

January 10, 2017

Thighs badhane ke liye kon kon si exercise karein?

Thighs badhane ke liye kon kon si exercise karein? Aap unke name bata dijiye aur koi insaan tutlata hai to uski problem dur kaise ho skti h? Iska bhi koi upaye bta dijiye.



1 Answers

  • Team OMH  / January 11, 2017
    Answered by Team OMH

    Sawal poochhne ke liye dhanyawaad, Akshita. Aap squats, leg press, lunges aur deadlift try karein aur agar koi tutlata hai to aap usey amla chaba chaba ke khaane ko kahein ya fir 1 chammach aur 1 chammach namak mila kr zabaan pe ragde.



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