How to gain shoulder muscles?

1 Answers

• Team OMH  / January 23, 2017
  

  Thank you for your question, Rakesh. You can try few exercises like dumbbell shoulder press, upright barbell row, seated bent-over rear delt raise, side lateral raise, standing front barbell raise over head and so on. These are shoulder exercises and can...  moreThank you for your question, Rakesh. You can try few exercises like dumbbell shoulder press, upright barbell row, seated bent-over rear delt raise, side lateral raise, standing front barbell raise over head and so on. These are shoulder exercises and can give you bulky and toned shoulders.  

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