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Question asked by Rakesh Rai

Rakesh Rai
January 20, 2017

How to gain shoulder muscles?

How to gain shoulder muscles? Please suggest me.



1 Answers

  • Team OMH  / January 23, 2017
    Answered by Team OMH

    Thank you for your question, Rakesh. You can try few exercises like dumbbell shoulder press, upright barbell row, seated bent-over rear delt raise, side lateral raise, standing front barbell raise over head and so on. These are shoulder exercises and can...  more



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