I have very flat butts and very weak legs.Please suggest me better exercise.

1 Answers

• Team OMH  / January 27, 2017
  

  Although not in an unwise manner, the essence of gaining weight is eating more than before. But you should plan your meals in a way that helps you gain lean mass and not fat. Assorted nuts, milk, cheese, high calorie fruits such as banana are some of the ...  moreAlthough not in an unwise manner, the essence of gaining weight is eating more than before. But you should plan your meals in a way that helps you gain lean mass and not fat. Assorted nuts, milk, cheese, high calorie fruits such as banana are some of the foods that are very useful in helping you gain weight. Weight training is an important part of gaining weight. This may sound ironical to some but it is true that you need to be able to use up the excess of calories that you are consuming. This can be achieved by working out. But make sure that you give your body enough rest too. So, working out three days of a week is recommended.  less

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