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Exercise and Fitness Follow this Group

kuldeep singh kotiyal
January 26, 2017
I have very flat butts and very weak legs.Please suggest me better exercise.
Sir I have very flat butts and very weak legs as compare to my other body parts..but nowdays my weight is loosing day by day and its all effect shown on my butt, legs and other body parts. Please help me for weight gain and especially to make big butt and for make legs and thighs large.
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1 Answers
- Team OMH / January 27, 2017
Although not in an unwise manner, the essence of gaining weight is eating more than before. But you should plan your meals in a way that helps you gain lean mass and not fat. Assorted nuts, milk, cheese, high calorie fruits such as banana are some of the ... moreAlthough not in an unwise manner, the essence of gaining weight is eating more than before. But you should plan your meals in a way that helps you gain lean mass and not fat. Assorted nuts, milk, cheese, high calorie fruits such as banana are some of the foods that are very useful in helping you gain weight. Weight training is an important part of gaining weight. This may sound ironical to some but it is true that you need to be able to use up the excess of calories that you are consuming. This can be achieved by working out. But make sure that you give your body enough rest too. So, working out three days of a week is recommended. less
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