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Exercise and Fitness Follow this Group

Sachin
February 14, 2017
Dear sir, Meri age 21 year hai , hip fat ko burn karne tips or exercises btaiye. My chest size is 33 inch aur waist 32 inch aur hip size 38 inch hai.
Sirf hip fat burn tips and exercises batayie but without sacrificing upper body. Please sir.
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Thank you for your comment. It would be public once moderated.
1 Answers
- Team OMH / February 16, 2017
Sachin ji, hip fat ko kamm karne ke liye sabse pehle to aap fat yukt khana bilkul band kar de jaise ki fast foods, tala hua fried khana aur sath hi cold drinks bhi khana band kar de. Hips ki fat ke liye aap khaane se zada rozana kiye jaane wale vyayam par... moreSachin ji, hip fat ko kamm karne ke liye sabse pehle to aap fat yukt khana bilkul band kar de jaise ki fast foods, tala hua fried khana aur sath hi cold drinks bhi khana band kar de. Hips ki fat ke liye aap khaane se zada rozana kiye jaane wale vyayam par dhyaan de. Hips ke liye kuch khas exercises hoti hai jaise ki plies, lunges, squat, bridge exercise, hip raises aur high-intensity cardiovascular exercises. Rozana 30- minute hafte me 5 baar karein. Zada behtar madat ke liye ye lekh padhey: http://www.onlymyhealth.com/five-best-glute-exercises-1373112761
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(डिस्क्लेमर: इस जानकारी की सटिकता, समयबद्धता और वास्तविकता सुनिश्चित करने का हर सम्भव प्रयास किया गया है हालांकि इसकी नैतिक जि़म्मेदारी ओन्लीमायहेल्थ डॉट कॉम की नहीं है। ओन्लीमायहेल्थस पर उपलब्ध सभी सामाग्री केवल पाठकों की जानकारी और ज्ञानवर्धन के लिए दी गई है। हमारा आपसे विनम्र निवेदन है कि किसी भी उपाय को आजमाने से पहले अपने चिकित्सक से अवश्य संपर्क करें। हमारा उद्देश्य आपको जानकारी मुहैया कराना मात्र है। आपका चिकित्सक आपकी सेहत के बारे में बेहतर जानता है... less

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