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Question asked by akshay

June 25, 2017

Is there any foods to increase weight and overall health?

What types of foods should I take to gain weight and increase health and at what time?



1 Answers

  • Team OMH  / June 28, 2017
    Answered by Team OMH

    Thank you for your question.
    Right diet combined with regular exercises improves overall health.
    Include whole grains, cereals, and fresh fruits and vegetables in your diet. Start with modest exercises and go on increasing the intensity.
    Instead of eating...  more



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