Is there any foods to increase weight and overall health?

1 Answers

• Team OMH  / June 28, 2017
  

  Thank you for your question.
  Right diet combined with regular exercises improves overall health.
  Include whole grains, cereals, and fresh fruits and vegetables in your diet. Start with modest exercises and go on increasing the intensity.
  Instead of eating...  moreThank you for your question.
  Right diet combined with regular exercises improves overall health.
  Include whole grains, cereals, and fresh fruits and vegetables in your diet. Start with modest exercises and go on increasing the intensity.
  Instead of eating 2 or 3 square meals, eat small meals at a regular interval of 3 hours. Oats for breakfast, Brown rice and protein rich foods for lunch and a meal of fish for dinner a better choice with fruits and vegetable servings in between.
  Read more here: http://www.onlymyhealth.com/foods-boost-men-health-1356002237
  http://www.onlymyhealth.com/foods-boost-womens-health-1356327365
  http://www.onlymyhealth.com/healthy-foods-bones-1346102849  less

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