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Question asked by Mansi

Mansi
August 18, 2015

What are the best herbs and spices for heart health?

What are the best herbs and spices for heart health?

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2 Answers

  • Chering  / August 18, 2015
    Answered by Chering

    Garlic is highly beneficial for heart health due to its anti-inflammatory, antithrombotic and antiplatelet properties. Turmeric also has a compound called curcumin that possesses powerful antioxidant and anti-inflammatory properties. Use these two herb...  more

    Garlic is highly beneficial for heart health due to its anti-inflammatory, antithrombotic and antiplatelet properties. Turmeric also has a compound called curcumin that possesses powerful antioxidant and anti-inflammatory properties. Use these two herbs in meal preparations.

     

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  • Hardik  / August 18, 2015
    Answered by Hardik

    Cayenne contains capsaicin, which makes this spice a powerful antioxidant. It is known to dilate blood vessels and combat oxidatio, to keep heart healthy.

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