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What are some good exercises to control blood pressure?
What are some good exercises to control blood pressure?Like
- Richa /
If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. The best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing.
- Ashu /
Small amounts of exercise can help lower high blood pressure. However, it is advised to be careful when you have high blood pressure. Low-impact aerobics, swimming, and water aerobics are some of the best ways to get your dose of ... more