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Question asked by Ajay

Ajay
August 28, 2015

What are some good exercises to control blood pressure?

What are some good exercises to control blood pressure?

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2 Answers

  • Richa  / August 28, 2015
    Answered by Richa

    If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. The best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing.

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  • Ashu  / August 28, 2015
    Answered by Ashu

    Small amounts of exercise can help lower high blood pressure. However, it is advised to be careful when you have high blood pressure. Low-impact aerobics, swimming, and water aerobics are some of the best ways to get your dose of ...  more

    Small amounts of exercise can help lower high blood pressure. However, it is advised to be careful when you have high blood pressure. Low-impact aerobics, swimming, and water aerobics are some of the best ways to get your dose of exercise.


     

     

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