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Home Remedies Follow this Group

Salman Agha
March 16, 2017
I am suffering from lack of sleep in night. Please suggest some home remedy.
Dear Sir, my age is 50 yrs. I am suffering from lack of sleep in night. Kindly suggest some home remedy for my problem. Thanks.
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Thank you for your comment. It would be public once moderated.
1 Answers
- Team OMH / March 17, 2017
Thank you for your question.
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Sleeping right is essential in the overall well being.
Try to sleep at the same time daily.
Exercise regularly. and practice yoga or meditation to keep your self at peace mentally.... moreThank you for your question.
Sleeping right is essential in the overall well being.
Try to sleep at the same time daily.
Exercise regularly. and practice yoga or meditation to keep your self at peace mentally.
Make sure that your sleeping area is well maintained and hygienic.
Read More: http://www.onlymyhealth.com/what-keeps-you-away-from-good-sleep-1359091505

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