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Home Remedies Follow this Group

Salman Agha
March 16, 2017
I am suffering from lack of sleep in night. Please suggest some home remedy.
Dear Sir, my age is 50 yrs. I am suffering from lack of sleep in night. Kindly suggest some home remedy for my problem. Thanks.
LikeANSWER NOW
Thank you for your comment. It would be public once moderated.
1 Answers
- Team OMH / March 17, 2017
Thank you for your question.
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Sleeping right is essential in the overall well being.
Try to sleep at the same time daily.
Exercise regularly. and practice yoga or meditation to keep your self at peace mentally.... moreThank you for your question.
Sleeping right is essential in the overall well being.
Try to sleep at the same time daily.
Exercise regularly. and practice yoga or meditation to keep your self at peace mentally.
Make sure that your sleeping area is well maintained and hygienic.
Read More: http://www.onlymyhealth.com/what-keeps-you-away-from-good-sleep-1359091505

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All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.
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