I am suffering from lack of sleep in night. Please suggest some home remedy.

Dear Sir, my age is 50 yrs. I am suffering from lack of sleep in night. Kindly suggest some home remedy for my problem. Thanks.

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1 Answers

Team OMH / March 17, 2017

Thank you for your question.
Sleeping right is essential in the overall well being.
Try to sleep at the same time daily.
Exercise regularly. and practice yoga or meditation to keep your self at peace mentally.... more
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I am suffering from lack of sleep in night. Please suggest some home remedy.

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