Find answers to all the questions related to your health and lifestyle

sarfaraz Ansari

A. washing alone isn't a treatment of your problem and If you wash frequently more than twice then your Sebaceous gland will more active which are responsible to produce oil and this process contribute to Acne. so immediately avoid Washing face more than twice. buy a good cleaneser with ingredients as Salicylic acid and benzoyl peroxide. wash face twice once in a morning and once at bedtime. Apply Topical benzoyl peroxide on acne affected areas. avoid makeup. drink at least 8 glass of water . prefer vegetable in your diet avoid oily , fast and junk food. Drink any Ayurveda blood purifier syrup . If your acne still remains as it is the. consult with dermatologist

Team OMH

A. Thank you for asking the question. In order to increase your weight, you must consume more calories than you burn. You should never miss the important three meals of the day. You must snack very often. Add healthier options like shakes and smoothies rather than oily food items to your snacks. Oily foods can lead to unhealthy weight gain. If you are continuously losing weight or not getting any results, consult a nutritionist. Given below is the link to the full diet chart you can follow to gain weight. https://www.onlymyhealth.com/try-out-diet-chart-fast-weight-gain-1334922975

Vinay

A. You can apply egg yolk on your eyebrows daily at night.

Team OMH

A. Hi Shilpa...If you really want to quit your drinking addiction,first be firm at your decision. If you feel like drinking alcohol immediately talk to your close friend or family member to distract you mind. Slowly you will feel less urge to drink alcohol. Consuming chewing gum is also known to cut the desire of drinking.

Aditi

A. Mix 1 egg with 2 tablespoon of olive oil and apply on your face, like a hair mask and wash off with water after half an hour.

Abhi

A. Follow a good skincare routine. Use warm water and mild facial cleansers. Pat your skin dry and use moisturizers.

Vinay

A. Whenever you think that you are being anxious, try to divert your mind instantly.

Vasudha

A. You can rub pieces of tomato on your faces. It should help.

Team OMH

A. To lose weight effectively you must burn more calories than you consume. Follow a proper diet plan with restricted calories and all the necessary nutrients and exercise regularly. For more tips on weight loss, you can follow this link: https://www.onlymyhealth.com/diet-fitness/weight-management

Meenakshi

A. You should try using fenugreek seeds.Boil fenugreek seeds in 1/2 glass of water and drink it after some time.It will help you to get rid of cold.

Team OMH

A. Thank you for your question. WBC count anything above 10,000 is an indication of underlying problem. Since your count is much higher, you better visit a doctor soon. Foods rich in antioxidiants, omega fatty acids and Vitamin C can help to regulate WBC count in the blood. Read More at: http://www.onlymyhealth.com/blood-tests-1295949152.html

Team OMH

A. Hi Anwesha..thanks for your query. Acne results due to overproduction of oils from sebaceous glands. apply juice of aloevera daily to reduce the oil production. A face pack of rose water and fuller's earth may also work.

Team OMH

A. Hi Anwesha....thanks for your query.Amla is rich in Vitamin C and is very good for skin and hair. Eat 1 amla daily or drink 1tablespoon of amla juice to get maximum benefits for this wonder fruit.

Anima

A. Drink plenty of water and eat lots of fruits.Stop eating junk and oily food.Apply aloe vera juice on skin to suppress pimple.

Shilpa

A. You can add ginseng, garlic, bell peppers, ginger, turmeric to your diet to boost your immunity.

Lalit

A. Mostly dryness causes frizzy hair. So try and moisturize your hair. You can definitely moisturize your hair at home by massaging your hair with butter or olive oil. Or you can try hair spa at home, just oil your hair and then wrap a towel around your head for about half an hour. You can try this spa every day.

Team OMH

A. Hi Abhishek...thanks for your query.If you want to lose weight stop eating fruits high in sugar like mango and grapes.Eat more vitamon C rich fruits like papaya,oranges and pineapple.

Rahul Sharma

A. Rajender, first of all you must go and get yourself checked by a doctor. If the headache is occurring on the same time every day, it could be something serious like migraine, high or low blood pressure, eye sight issues. Better you go and consult a doctor.

Geetika

A. To look fair what else. It just makes you look fairer. That is all. And people, especially Indians would go out of their ways to look fairer even if they are already ghostly white. Sucks, I tell you.

Rahul Sharma

A. One of the most common symptoms of high blood pressure is severe headaches and dizziness. You must seek treatment for your high blood pressure, your dizziness and head ache will be treated automatically.