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Q. I keep washing my face several times a day to keep acne off. But that isn't happening. Why am I still getting acne?
A. washing alone isn't a treatment of your problem and If you wash frequently more than twice then your Sebaceous gland will more active which are responsible to produce oil and this process contribute to Acne. so immediately avoid Washing face more than twice. buy a good cleaneser with ingredients as Salicylic acid and benzoyl peroxide. wash face twice once in a morning and once at bedtime. Apply Topical benzoyl peroxide on acne affected areas. avoid makeup. drink at least 8 glass of water . prefer vegetable in your diet avoid oily , fast and junk food. Drink any Ayurveda blood purifier syrup . If your acne still remains as it is the. consult with dermatologist
Q. My weight is too less around 47kg. Please suggest me a diet plan to gain weight.
A. Thank you for asking the question. In order to increase your weight, you must consume more calories than you burn. You should never miss the important three meals of the day. You must snack very often. Add healthier options like shakes and smoothies rather than oily food items to your snacks. Oily foods can lead to unhealthy weight gain. If you are continuously losing weight or not getting any results, consult a nutritionist. Given below is the link to the full diet chart you can follow to gain weight.
Q. I do not have hair in my eyebrows. I want thick black eyebrows.
A. You can apply egg yolk on your eyebrows daily at night.
Q. I am considering cutting down or quitting drinking . How do I begin ?
A. Hi Shilpa...If you really want to quit your drinking addiction,first be firm at your decision. If you feel like drinking alcohol immediately talk to your close friend or family member to distract you mind. Slowly you will feel less urge to drink alcohol. Consuming chewing gum is also known to cut the desire of drinking.
Q. I feel that my hair looks dull and not that black as earlier.
A. Mix 1 egg with 2 tablespoon of olive oil and apply on your face, like a hair mask and wash off with water after half an hour.
Q. My face become dry. What should I do ?
A. Follow a good skincare routine. Use warm water and mild facial cleansers. Pat your skin dry and use moisturizers.
Q. I really find it difficult to cope with my anxiety problem, please suggest some tips.
A. Whenever you think that you are being anxious, try to divert your mind instantly.
Q. My face is tanned, what do I do? I have dark spots on my face. I travel a lot and that is why my face is full of blemishes.
A. You can rub pieces of tomato on your faces. It should help.
Q. I am suffering from cold. Please tell me the effective home remedy for cold.
A. You should try using fenugreek seeds.Boil fenugreek seeds in 1/2 glass of water and drink it after some time.It will help you to get rid of cold.
Q. I want to know the Home Remedies for acne.
A. Hi Anwesha..thanks for your query. Acne results due to overproduction of oils from sebaceous glands. apply juice of aloevera daily to reduce the oil production. A face pack of rose water and fuller's earth may also work.
Q. Would like to know is amla beneficial for skin and hair ?
A. Hi Anwesha....thanks for your query.Amla is rich in Vitamin C and is very good for skin and hair. Eat 1 amla daily or drink 1tablespoon of amla juice to get maximum benefits for this wonder fruit.
Q. I have a lot of pimples. What should I do? Some people say that my skin is oily that is a reason behind my acne. Is there a home remedy for my oily skin and acne for it?
A. Drink plenty of water and eat lots of fruits.Stop eating junk and oily food.Apply aloe vera juice on skin to suppress pimple.
Q. My wbc count always remains between 25000 to32000 in last five years. How to reduce my wbc to normal by home remedies or Ayurvedic medicine?
A. Thank you for your question.
WBC count anything above 10,000 is an indication of underlying problem.
Since your count is much higher, you better visit a doctor soon.
Foods rich in antioxidiants, omega fatty acids and Vitamin C can help to regulate WBC count in the blood.
Read More at: http://www.onlymyhealth.com/blood-tests-1295949152.html
Q. Please suggest me some herbal remedies to boost immunity.
A. You can add ginseng, garlic, bell peppers, ginger, turmeric to your diet to boost your immunity.
Q. I have frizzy hair. Kindly suggest some home remedies to make them shiny and managable.
A. Mostly dryness causes frizzy hair. So try and moisturize your hair. You can definitely moisturize your hair at home by massaging your hair with butter or olive oil. Or you can try hair spa at home, just oil your hair and then wrap a towel around your head for about half an hour. You can try this spa every day.
Q. Which food I should avoid for weight loss
A. Hi Abhishek...thanks for your query.If you want to lose weight stop eating fruits high in sugar like mango and grapes.Eat more vitamon C rich fruits like papaya,oranges and pineapple.
Q. Every afternoon headach after evening class
A. Rajender, first of all you must go and get yourself checked by a doctor. If the headache is occurring on the same time every day, it could be something serious like migraine, high or low blood pressure, eye sight issues. Better you go and consult a doctor.
Q. There are so many BB creams in the market today that it is confusing to use one. Could you please explain why they are used?
A. To look fair what else. It just makes you look fairer. That is all. And people, especially Indians would go out of their ways to look fairer even if they are already ghostly white. Sucks, I tell you.
Q. I have High BP and my head spins, it aches. What do I do?
A. One of the most common symptoms of high blood pressure is severe headaches and dizziness. You must seek treatment for your high blood pressure, your dizziness and head ache will be treated automatically.
What is the good time to drink Coconut Water?
A. Ravi, the best time to drink coconut water is after a workout or when you sweat a lot to regain the lost electrolytes and water.
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