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Find answers to all the questions related to your health and lifestyle
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Team OMH
View All Answers (1)A. Thank you for asking the question. In order to increase your weight, you must consume more calories than you burn. You should never miss the important three meals of the day. You must snack very often. Add healthier options like shakes and smoothies rather than oily food items to your snacks. Oily foods can lead to unhealthy weight gain. If you are continuously losing weight or not getting any results, consult a nutritionist. Given below is the link to the full diet chart you can follow to gain weight. https://www.onlymyhealth.com/try-out-diet-chart-fast-weight-gain-1334922975
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Team OMH
View All Answers (1)A. Hi Shilpa...If you really want to quit your drinking addiction,first be firm at your decision. If you feel like drinking alcohol immediately talk to your close friend or family member to distract you mind. Slowly you will feel less urge to drink alcohol. Consuming chewing gum is also known to cut the desire of drinking.
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Team OMH
View All Answers (1)A. To lose weight effectively you must burn more calories than you consume. Follow a proper diet plan with restricted calories and all the necessary nutrients and exercise regularly. For more tips on weight loss, you can follow this link: https://www.onlymyhealth.com/diet-fitness/weight-management
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Team OMH
View All Answers (1)A. Thank you for your question. WBC count anything above 10,000 is an indication of underlying problem. Since your count is much higher, you better visit a doctor soon. Foods rich in antioxidiants, omega fatty acids and Vitamin C can help to regulate WBC count in the blood. Read More at: http://www.onlymyhealth.com/blood-tests-1295949152.html
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Lalit
View All Answers (1)A. Mostly dryness causes frizzy hair. So try and moisturize your hair. You can definitely moisturize your hair at home by massaging your hair with butter or olive oil. Or you can try hair spa at home, just oil your hair and then wrap a towel around your head for about half an hour. You can try this spa every day.
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Abhishek
posted inवज़न घटाना
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Rahul Sharma
View All Answers (4)A. Rajender, first of all you must go and get yourself checked by a doctor. If the headache is occurring on the same time every day, it could be something serious like migraine, high or low blood pressure, eye sight issues. Better you go and consult a doctor.
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Rahul Sharma
View All Answers (3)A. One of the most common symptoms of high blood pressure is severe headaches and dizziness. You must seek treatment for your high blood pressure, your dizziness and head ache will be treated automatically.
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sarfaraz Ansari
June 7, 2016 View All Answers (9)A. washing alone isn't a treatment of your problem and If you wash frequently more than twice then your Sebaceous gland will more active which are responsible to produce oil and this process contribute to Acne. so immediately avoid Washing face more than twice. buy a good cleaneser with ingredients as Salicylic acid and benzoyl peroxide. wash face twice once in a morning and once at bedtime. Apply Topical benzoyl peroxide on acne affected areas. avoid makeup. drink at least 8 glass of water . prefer vegetable in your diet avoid oily , fast and junk food. Drink any Ayurveda blood purifier syrup . If your acne still remains as it is the. consult with dermatologist