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Question asked by nikhil sharma

nikhil sharma
February 18, 2017

How to increase the running stamina? I am a football player but I can not run for 90 minutes continuously.

Sir how to increase the running stamina? I am a football player but I can not run for 90 minutes continuously.

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  • Team OMH  / February 20, 2017
    Answered by Team OMH

    Nikhil, first of all, start with interval training where you can start running on a low intensity, where you run slowly and for short intervals and then gradually go up to high intensity, where you can cover distances and run a bit faster, then take up sw...  more

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