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Question asked by paras

paras
July 14, 2015

Can exercise cause digestive troubles?

Can exercise cause digestive troubles?

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2 Answers

  • Elton  / July 14, 2015
    Answered by Elton

    Irritable bowel disease is often associated with actvity. One of the reasons for exercise induced loose stools is dehydration.

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  • Manav  / July 14, 2015
    Answered by Manav

    You must avoid eating for the two hours before your excerice session. If you have frequent digestive troubles, avoid caffeine and warm fluids as they can speed up the movement of wastes through the intestines. Also, limit dairy products or use Lactaid ...  more

    You must avoid eating for the two hours before your excerice session. If you have frequent digestive troubles, avoid caffeine and warm fluids as they can speed up the movement of wastes through the intestines. Also, limit dairy products or use Lactaid when enjoying dairy products.


     

     

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