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Can exercise cause digestive troubles?
Can exercise cause digestive troubles?Like
- Elton /
Irritable bowel disease is often associated with actvity. One of the reasons for exercise induced loose stools is dehydration.
- Manav /
You must avoid eating for the two hours before your excerice session. If you have frequent digestive troubles, avoid caffeine and warm fluids as they can speed up the movement of wastes through the intestines. Also, limit dairy products or use Lactaid ... more